About Anna Vita

Anna takes on a deep personal vow to herself with each of her clients, and to provide them with the most honest, empathetic and genuine care. Anna is in the professional setting of Total Life Counseling and treats each client as if they are the only client. Her counseling employs an unconditional regard that is nonjudgmental and non-directive, where the therapist takes on a posture that is empathetic towards each client’s own experience. Anna utilizes the Holistic Approach as a complimentary intervention, to understand the totality of each client’s own desires, in the therapeutic setting.

Orlando Counselor on How to keep a healthy mind after traumatic events | Trauma Counselor

It feels like we are living in daily human chaos lately as almost every week we receive the news of another shooting and terrorist attack happening. These horrifying attacks seem to have become constant events in our everyday lives. Unfortunately, unexplainable motives have became our justification [...]

Tele-health expert | 10 Tips to Managing Coronavirus Anxiety and Social Isolation

Tele-health expert | 10 Tips to Managing Coronavirus Anxiety and Social Isolation Dealing with the unknown can be very scary. This pandemic happening around the globe has brought feelings of stress, anxiety and fear in our lives. In times of [...]

4 Tips for PTSD Post Traumatic Stress Disorder Symptoms | Ariana Grande on CNN from Suicide Bombing

Recently singer Ariana Grande released to CNN about suffering from post-traumatic stress disorder from witnessing a suicide bombing that killed 22 people at her concert in Manchester, United Kingdom in 2017. PTSD - post-traumatic stress disorder is as the name [...]

Adrenaline Unhealthy and Healthy Effects on the Body | 4 Proper Ways to Release Adrenaline

Throughout our experiences, we interact with a variety of situations, people, and environments that have an extraordinary effect on our mind and body. Our childhood can design important aspects of our identity and how we interact in relationships. A child who was repeatedly exposed to and stimulated by [...]

By |2020-01-06T22:27:16+00:00March 29th, 2017|Adults, Anna Vita, Blog, Children, Orlando, Relationships, Teens|

Ease Anxiety and Worry By Practicing Mindfulness

How much time of your day do you spend worrying about things? So often we think that if we worry enough we will figure out the answer for our problems. However, rumination and non-stop worrying just seems to increase our feelings [...]

By |2020-01-06T22:27:18+00:00September 19th, 2016|Orlando, Updates|
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