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Orlando Counselor with 7 Tips For Better Sleep | Sleepless with Daylight Savings Time

By |April 13th, 2012|ADHD, Adults, Anger Management - Child or Adolescents, Anxiety, Blog, Children, Depression, Family, Laura Bravo, Marriage, Parenting, Post Traumatic Stress Disorder (PTSD), Stressless, Updates|

With daylight savings time, people across the U.S. are adjusting to a new sleep schedule. While the need for the time change is debatable, what is not disputed is the importance of having a good night's sleep. One of the number one complaints from family, friends, colleagues and clients is a lack of sleep or

  • ADHD Video Parent Tips Program Children Teens and Teachers

Orlando ADHD Therapist | Three Most Hated Non-Medical ADHD Tips

By |April 12th, 2012|ADHD, Adults, Aspergers, Autism, Blog, Children, Family, Laura Bravo, Parenting, Relationships, Teens, Treatment Alternatives, Updates|

Orlando Therapist ADHD Expert Gives Three Most Hated Non-Medical ADHD Tips While prescription medication has it's place, there are research studies which show children who have been placed on ADHD medication while young are substantially more likely to use and abuse drugs as they get older. Why? The most common reaction is "My parents are giving

  • Whitney Houston

Whitney Houston | 5 False Beliefs About Prescription Drugs and Addiction | Orlando Addictions Counselor

By |February 25th, 2012|Addictions, ADHD, Adults, Children, Drug, Laura Bravo, Parenting, Self Harm, Teens, Updates|

People all over the world mourned the tragic loss of one of the most talented singers of 1980's/1990's, Whitney Houston. She joins multiple other celebrities, such as Judy Garland, Margaux Hemingway, Heath Ledger, Michael Jackson, who have had their lives cut short due to the result of a fatal combination of prescription drugs. Even worse,

  • boy eating tomatoes

Fox 35 Interviews ADHD Student: NPR Study shows ADHD Linked to Diet

By |March 31st, 2011|ADHD, Adults, Anxiety, Blog, Children, Depression, Jim West, Media, Oppositional Defiance Disorder, Social Skills, Stressless, Teens, Treatment Alternatives|

Orlando ADHD Counseling Expert Jim West interviewed by Fox 35 News Great Dietary ideas for Students to improve Test Anxiety, Short Term Memory, Mood Control and Energy! Diet is also effective for ADHD or ADD, Anxiety, Bi-Polar Disorder, and Depression! How What We Eat Effects How We Think, Feel & Focus NPR released information on

  • How to Tips Reduce FCAT Stress Article Counseling Central Florida

7 Tips for Test Anxiety on Fox 35 News | Reducing FCAT Stress | Orlando Anxiety Counseling

By |February 21st, 2011|ADHD, Anxiety, Blog, Children, Jim West, Parenting, Teens, Treatment Alternatives|

“Reducing Stress from Tests!” “I am going to fail the FCAT and repeat third grade!” “I don’t have enough time for the test!” “I can’t sleep the night before the test!” February and March many students across the state prepare to take the Florida Comprehensive Assessment Test (FCAT) and the stress for some is insurmountable.  Psychiatrists

  • angry parent tips oppositional teen teenager counseling tips parenting parent support defiance disobedient

Parents Solutions for Oppositional Defiant Students | Orlando Teen Counselor

By |December 13th, 2010|ADHD, Anger Management - Child or Adolescents, Blog, Conflict Resolution & Repair Relationships, Defiance, Mentally Disabled, Oppositional Defiance Disorder, Parenting, Resolve Conflict, Teens|

"If you say that one more time I am going to slap you" and as this mother was telling me the story, I immediately knew the outcome as she recalls the story over the weekend in a restaurant. Whenever a threat is made between a parent and Oppositional student it's like issuing a challenge and