Adults

5 Tips On Coping With Anxiety

Do you know what anxiety feels like? Anxiety can manifest in many different forms and it varies from person to person. A friend described her anxiety as an inability to breath and chest tightness. Others may have anxiety symptoms such as muscle achiness, chronic fatigue, dizziness, and accelerated heart rate.

We can experience anxiety almost […]

Tips if Pregnant with an Eating Disorder – Pregorexia

Generally speaking, diet, health and nutrition remain front and center of our culture’s media, I’ve seen little on disordered eating in the past several years, save one topic: “Pregorexia.” While disordered eating may be life threatening for the person with the disorder, this apparent rise in disordered eating during pregnancy, “pregorexia,” affects two or […]

3 Steps to Overcome A Sexless Marriage

Are you asking what happened to the passion that you once had in your marriage? You might be asking how did it change? Are we growing apart? Is there something wrong with me?
Let’s first consider statistics that define a sexless marriage:

About 15 percent of marriages in America haven’t had sex for “at least” six […]

3 Questions Answered: Women & “Must Have” Lists!

Ok, maybe we have not all actually sat down and written out a list of what our partner “must have” in order for us to marry them, but we have certainly thought about it! Some have taken the time to not only write it out, but the list has become the standard for every […]

Tips for Safe Dating

In light of the devastating murder of a University of Virginia lacrosse player, many of us are asking, how safe is it to date?

Dating is an important milestone in a young person’s life, even serving as a rite of passage from adolescence to young adulthood. Sometimes though, if we are not careful, this very […]

Parent Tips for Setting Prom Rules! – Jada Collins

So, what’s a parent to do? There are so many questions to answer and some parents are not sure which way to turn. With the approach of prom season, many parents are concerned about the wellbeing of their teens. From sex and alcohol to parties and hotel room rentals, some teens and their parents […]