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5 Tips for Success in Keeping Your New Year’s Resolutions | Orlando Counselor

By |January 12th, 2011|

Just Because You Haven’t, Doesn’t Mean You Can’t!

Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult!

Don’t beat yourself up about the past and start out 2011 with the attitude that you can be successful! 

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5 Tips For Extended Family Holiday Scheduling | Orlando Therapist

By |December 10th, 2010|

Are you dreading the holidays?  Do you have to split holidays with more than two groups of relatives?  Do you feel you are traveling all over the place and resent holidays?  Are you a people pleaser and trying to make everyone family member happy?

The movie “Four Christmases” is not just a funny movie, it’s a

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Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

By |November 10th, 2010|

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving

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7 Coping Tips for the Chilean Miners | Orlando Trauma Grief and Loss Counselor

By |October 19th, 2010|

Millions of people have been glued to their television sets for the past two days as the Chilean miners have been plucked from their mineshaft, one at a time. The world watched as this seemingly impossible rescue occurred. There was much hope, joy and excitement for the rescue of these men. Over the next few

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Tips for Helping a Friend who is Cutting | Orlando Self Harm Counseling

By |August 6th, 2010|

Tips for helping a friend who is cutting
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5 Questions about ADHD Symptoms & Alternative Treatment Options | Orlando Counselor Therapist

By |July 29th, 2010|

Orlando ADHD Counseling Expert Jim West answers 5 Questions about ADHD Symptoms and Alternative Treatments to Medication

“You need to put your kids on Ritalin!” “You do not discipline your kids enough!” “He never comes to class prepared!” “Why don’t you make her do her homework!” “He’s all over the classroom!” “She’s is a daze and