Elizabeth Smart was an innocent 14 year old girl who was kidnapped, raped, threatened, and abused for a period of 9 months before being returned home to her loving family. Recently, we all watched in admiration as Elizabeth, now a beautiful and confident young woman, testified about her traumatic ordeal at the trial of her
Can’t resist that extra portion? Have to go through that drive through? Have to eat dessert, or maybe two?
Now that the holidays are behind us, many will turn their focus to improving health and shedding unwanted pounds. The average American gains SEVEN pounds between Thanksgiving and New Year’s Eve. How can you tell the difference
Are you dreading the holidays? Do you have to split holidays with more than two groups of relatives? Do you feel you are traveling all over the place and resent holidays? Are you a people pleaser and trying to make everyone family member happy?
The movie “Four Christmases” is not just a funny movie, it’s a
Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving