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The Death of Prince and 4 Steps to Live in the Present | Orlando Counselor

This past week, with the passing of the singer Prince at the relatively young age of 57, we were reminded of how short life can be. I hear time and time again “I can’t believe how fast this year is going by”, and it often feels that each year goes by even faster than the [...]

The Bachelor’s Ben Higgins | JoJo Fletcher and 5 Tips to Cope with Heartbreak | Orlando Counselor

This past week on the season finale of The Bachelor, Ben Higgins proposed to Lauren Bushnell leaving JoJo Fletcher in heartbreak. JoJo spoke to People Magazine about her outlook moving forward and her reaction to her breakup with Ben Higgins stating: "It was really hard for me. But when I got home [from Jamaica, and [...]

Orlando Counselor on Lady Gaga Sexual Abuse Oscar Performance Till it Happens to You | 5 Tips to Show Support to Survivors

Sunday night at the Oscars Lady Gaga gave a powerful performance of “Till It Happens to You” from the documentary The Hunting Ground, shedding light about sexual assault on college campuses. The message that Lady Gaga, as well as Vice President, Joe Biden, who introduced Lady Gaga, conveyed is that “We must and we can [...]

Lake Mary Relationship Counselor on 5 Ways to Beat the Valentine’s Blues

Lake Mary Relationship Counselor gives 5 Ways to Beat the Valentine’s Blues! So you didn’t get flowers, chocolate or a card today, what do you do? Ever feel like Valentines Day is "Single Awareness Month?" For many, Valentine’s Day can be a lonely day especially when everyone around you seems to be in love or [...]

4 Benefits of a Meaningful Apology & Forgiveness | Steve Harvey crowns Miss Columbia instead of Miss Philippines | Orlando Counselor

Orlando counselor, Mayelene Angelastro comments on meaningful apologies and the healing that comes from letting go of past hurts! Miss Universe 2015 has left many people raged and talking all over social media this morning. According to the media, as host of the Miss Universe pageant Sunday night, Steve Harvey mistakenly announced Miss Colombia as [...]

Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

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Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving [...]