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5 Tips For Extended Family Holiday Scheduling | Orlando Therapist

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Are you dreading the holidays?  Do you have to split holidays with more than two groups of relatives?  Do you feel you are traveling all over the place and resent holidays?  Are you a people pleaser and trying to make everyone family member happy? The movie "Four Christmases" is not just a funny movie, it's [...]

7 Coping Tips for the Chilean Miners | Orlando Trauma Grief and Loss Counselor

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Millions of people have been glued to their television sets for the past two days as the Chilean miners have been plucked from their mineshaft, one at a time. The world watched as this seemingly impossible rescue occurred. There was much hope, joy and excitement for the rescue of these men. Over the next few [...]

Tips for Helping a Friend who is Cutting | Orlando Self Harm Counseling

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Tips for helping a friend who is cutting

5 Questions about ADHD Symptoms & Alternative Treatment Options | Orlando Counselor Therapist

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Orlando ADHD Counseling Expert Jim West answers 5 Questions about ADHD Symptoms and Alternative Treatments to Medication "You need to put your kids on Ritalin!" "You do not discipline your kids enough!" "He never comes to class prepared!" "Why don't you make her do her homework!" "He's all over the classroom!" "She's is a daze [...]

Therapy on Horseback for Developmental Students

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The constant screaming at the top of his lungs was the worst. He would scream for no apparent reason as if someone was murdering him. There was nothing I could do. He was inconsolable. I tried everything, but nothing worked. What was it? The cause of my son's incessant screaming was Sensory Processing Disorder. My [...]

5 Tips On Coping With Anxiety | Orlando Counseling Therapist

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Do you know what anxiety feels like? Anxiety can manifest in many different forms and it varies from person to person. A friend described her anxiety as an inability to breath and chest tightness. Others may have anxiety symptoms such as muscle achiness, chronic fatigue, dizziness, and accelerated heart rate. We can experience anxiety almost [...]