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5 Tips For Extended Family Holiday Scheduling | Orlando Therapist

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Are you dreading the holidays?  Do you have to split holidays with more than two groups of relatives?  Do you feel you are traveling all over the place and resent holidays?  Are you a people pleaser and trying to make everyone family member happy? The movie "Four Christmases" is not just a funny movie, it's [...]

5 Questions about ADHD Symptoms & Alternative Treatment Options | Orlando Counselor Therapist

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Orlando ADHD Counseling Expert Jim West answers 5 Questions about ADHD Symptoms and Alternative Treatments to Medication "You need to put your kids on Ritalin!" "You do not discipline your kids enough!" "He never comes to class prepared!" "Why don't you make her do her homework!" "He's all over the classroom!" "She's is a daze [...]

5 Tips On Coping With Anxiety | Orlando Counseling Therapist

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Do you know what anxiety feels like? Anxiety can manifest in many different forms and it varies from person to person. A friend described her anxiety as an inability to breath and chest tightness. Others may have anxiety symptoms such as muscle achiness, chronic fatigue, dizziness, and accelerated heart rate. We can experience anxiety almost [...]