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Orlando Shooting Omar Marteen | 3 Tips to Deal with Grief & Collective Trauma | Orlando Grief Counselor Expert Tips

Orlando, Florida woke up Sunday morning to horrific news. There was a mass shooting at a nightclub killing 50 people. Identified gunman, Omar Marteen, opened fire at Pulse Club in the early hours on Sunday filling the streets of downtown Orlando with terror. People were hiding, fleeing and rescued from the club in despair. Categorized [...]

Christina Grimmie & Omar Mateen | 3 Lessons the Orlando Shootings Teach Us About the Human Spirit | Grief Counselor

This weekend our Orlando community was rocked by a series of fatal shootings.  First, Voice alumni and YouTube sensation Christina Grimmie was gunned down by a deranged fan Friday night while she signed autographs for fans.  She had just finished a performance at the Plaza Live venue in Orlando.  Second, at 2 am Sunday morning, [...]

Sexual Dysfunction Time Magazine | 5 Reasons Your Teen Should Avoid Porn | Lake Mary Counselor Therapist

Sexual Dysfunction:  5 Reasons Your Teen Should Avoid Porn The April 11, 2016 issue of TIME Magazine featured a surprising cover story entitled “Porn and the Threat to Virility.”  New research and anecdotal stories were highlighted on how young men fed on a diet of porn since their early teens have now developed porn-induced erectile [...]

Kristen Bell | Johnny Rzeznik Open Up About Mental Health Struggles | Orlando Counselor

It can be difficult dealing with anxiety, depression, or a multitude of other mental illnesses let alone talking about it, but that’s just what Kristen Bell, and Johnny Rzeznik of the Goo Goo Dolls did this past week. Kristen Bell opened up on Off Camera with Sam Jones about her history of codependency, anxiety, depression, [...]

5 Ways to Help A Child Build Resilience and Maintaining Secure Family Attachments | Orlando Child Parent Psychotherapist

As parents and caregivers we desire for our children to be confident and strong. We also thrive to protect them from any harm and/or stresses. However, no matter how much we try there is no way we can fully protect them at all times. Part of living life is facing all the adversities and challenges [...]

The Death of Prince and 4 Steps to Live in the Present | Orlando Counselor

This past week, with the passing of the singer Prince at the relatively young age of 57, we were reminded of how short life can be. I hear time and time again “I can’t believe how fast this year is going by”, and it often feels that each year goes by even faster than the [...]