7 Tips For Better Sleep | Sleepless with Daylight Savings Time

With daylight savings time, people across the U.S. are adjusting to a new sleep schedule. While the need for the time change is debatable, what is not disputed is the importance of having a good night's sleep. One of the [...]

Hunger Games |5 Tips for a Healthy Body Image | Did Hollywood Finally Get it Right? | Jennifer Lawrence

The box-office hit movie, The Hunger Games, raked in millions of dollars opening weekend. However, the star of the film, Jennifer Lawrence, has been criticized by some viewers as being too heavy for the role. Lawrence, a beautiful, fit actress [...]

Anger Counselor Tips to Tame Emotions | Trayvon Martin & George Zimmerman | Spike Lee & Roseanne Barr Tweets

Trayvon Martin was shot in a gated community by neighborhood watchman, George Zimmerman.  George called 911 and the police advised him to stop following Trayvon.  Minutes later neighbors reports vary, meanwhile Trayvon was killed.  George Zimmerman claims he stopped pursuing [...]

By |2021-03-09T19:59:08+00:00March 31st, 2012|Adults, Anger, Blog, Grief, Jim West, Media, Orlando, Resolve Conflict, Stressless|

Eating Disorders Therapist on Current Trends | 6 Facts You Likely Didn’t Know

Celebrities such as Demi Lovato, Nicole Richie, Ashlee Simpson, Oprah Winfrey, Mary-Kate Olsen, and Wynonna Judd have each shared, publicly, their issues with eating. Their openness contributes to increased attention and understanding of eating related issues. Increased diagnoses of eating [...]

Relationship Counselor offers 5 Tips for Balancing Work and Family | Madonna, Kardashian, Jolie, Stefani

5 Tips for Balancing Work and Family Gwen Stafani, Denise Richards, Katherine Heigl, Angelina Jolie, and Madonna are all mothers who are working to create balance between their careers and their children.  While parenthood is not always so glamourous, here [...]

By |2021-03-09T19:59:43+00:00March 14th, 2012|Adults, Anxiety, Blog, Career, Couples, Family, Marriage, Orlando, Parenting, Relationships, Updates|

Whitney Houston | 5 False Beliefs About Prescription Drugs and Addiction | Addictions Counselor

People all over the world mourned the tragic loss of one of the most talented singers of 1980's/1990's, Whitney Houston. She joins multiple other celebrities, such as Judy Garland, Margaux Hemingway, Heath Ledger, Michael Jackson, who have had their lives [...]

By |2021-03-09T20:01:20+00:00February 25th, 2012|Addictions, ADHD, Adults, Children, Drug, Orlando, Parenting, Self Harm, Teens, Updates|

Restraining Order one day, Dead the next | Tips to Cope with Domestic Violence

33 year old Rosamond McNeil died this week of a gunshot to her back. Her killer? Her abusive ex-boyfriend she tried many times to leave. The day before she died, she was granted a restraining order against her former boyfriend [...]

Orlando Counselor on Marriage vs. Cohabitation |

According to a Pew Research, “Barely half of all adults in the United States—a record low—are currently married, and the median age at first marriage has never been higher for brides (26.5 years) and grooms (28.7), according to a [...]

Self Esteem Counselor on Reality TV Effects on Girls Self-Esteem | Parent Tips | Girl Scout Research Institute

Reality TV: The Good, The Bad & The Ugly | Girl Scout Research Institute Bad Girls Club, The Kardashians, Real Housewives, and Teens Moms are only a few of reality television’s hit shows. With all of the fighting, back stabbing, [...]

Not Guilty? Get Over It! | Tips on How to Forgive Casey Anthony

Can we get over it? Can we forgive? The controversy of the Casey Anthony trial has caused a plethora of reactions over the course of three years. The trial is over, however, emotions are still raging. As we process moments [...]

Can America Find Closure for Caylee? | 3 Tips to Cope with Grief | Caylee’s Law

Can America Find Closure for Caylee? | 3 Tips to Cope with Grief and Tragedy Mourning the loss of a child is a burden that no parent should have to bare. Although Casey Anthony was found not guilty of the [...]

Jaycee Dugard |Sexual Abuse Counselor 4 Survivor Tips | Never Carry Shame

No one could hold back tears as our hearts were in our throats watching Diane Sawyer’s interview with Jaycee Dugard recently.  What an incredible story of survival…an innocent 11 year old girl walking to her school bus one morning being [...]

Is Anthony Weiner suffering from Mental Illness? | 5 Things to know about Exhibitionism

People who think rationally are asking many questions about the recent behavior of Former Congressman Anthony Weiner like: Why would he Tweet risqué pictures of himself to people he never met? Has he not learned from the example of others [...]

5 Signs of Prescription Drug Addiction | Father’s bond after losing their sons

"Pills mills" are all over the news. What are pill mills? According to CBS News, pill mills are places where doctors provide prescription pain medication without medical exams or testing. The most often obtained prescriptions are Oxycodone and Hydrocodone, (both are Opiods). Persons addicted [...]

5 Musts to Maintain Marital Bliss | Maria Shriver and Arnold Schwarzenegger

Marital Longevity Does Not Equal Marital Bliss We all secretly worship famous couples like Maria Shriver and Arnold Schwarzenegger because they seem to be that perfect couple…the one that has been married forever … both are smart, funny, extremely successful, [...]

4 Possible Reasons Why Lashandra Armstrong Drowned Her Children

Tuesday evening, in New York, Lashandra Armstrong, a mother of four young children drove her minivan into the Hudson river. Her 10 year old child managed to escape the sinking van while everyone else drowned.  This news is an incredibly heart wrenching and tragic story. [...]

Chris Brown, Provoked To Anger on GMA? |Anger Counselor | 5 Steps to Anger Management

Chris Brown | Provoked To Anger on Good Morning America? It has been two years since R&B star Chris Brown and pop diva Rihanna exploded onto the scene with allegations of domestic violence. When questioned about the incident on Good [...]

Sex, Students, & Teachers! 10 Tips to Protect Your Child | Michelle Preston |Family Counselor

10 Tips To Protect Your Child A high school teacher having sex with a teenaged student is the hot topic this week. Once again, a female teacher is accused of seducing a young male student into a sexual relationship. Michelle [...]

Orlando 5th Angriest City | 3 Tips for Anger Control |Anger Management Counseling Classes

Local news reports the following stories in one day in Central Florida Murder-Suicide: A husband, 36, shot and killed his 37 your old wife, and then killed himself. Employee Murders Boss: A 27 employee, fatally shot his boss Nasser Alkattan, [...]

WHY would a young mother commit suicide? | Michelle Dubois |Depression Counseling

Why would she do such a thing?   How could we have helped her?  Why would she leave her young boys?  Will she go to Heaven?  How will we live without her?  What should we tell her children?  What was she thinking?  [...]

Plastic Surgery, Depression, Death | 3 Reasons Women Risk Their Lives |Self Image Counseling

3 reasons young girls risk their lives! Beauty or Brains? That is the question! Our fantasy driven culture answers this question with a resounding, “BEAUTY!” Women and men worldwide attempt to nip, tuck, and pull their way into humanity’s “10” [...]

College, Self-Esteem, and Playboy! 3 Reasons Women Pose | Taylor Corley |Body Image Counselor

“Philosophers ponder it and pornographers proffer it. Asked why people desire physical beauty, Aristotle said, "No one that is not blind could ask that question." Beauty ensnares hearts, captures minds, and stirs up emotional wildfires. From Plato to pinups, images [...]

5 Tips for Success in Keeping Your New Year’s Resolutions | Counselor

Just Because You Haven't, Doesn't Mean You Can't! Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult! Don’t beat [...]

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