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Red Sox Collapse | 3 Mental Toughness Tips for Coping with the Unexpected | Orlando Sports Psychology Coach

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What happened?  They had the Wild Card wrapped up with only one month to go and somehow they lost steam!  Today September 29, 2011 the sports world is shocked by the colossal collapse of the Boston Red Sox.  When the season began there was extreme hype because of their off-season acquisitions.  If one can remember, [...]

Fires, Floods and Hurricanes | Orlando Trauma Therapist 3 Tips To Cope with Loss

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Hurricanes, flooding and fires. Nearly 10,000 people were told to evacuate northeastern states due to flooding. The fires in Texas have left 1,000's displaced from their homes. The daily news in the past three weeks has been a constant barrage of natural disasters. Our hearts break as we see many people in danger of loosing [...]

9-11 10th Anniversary | Orlando Grief Counselor 5 Tips To Cope With Grief

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Do you remember where you were when those planes struck the World Trade Center? Did you know someone that worked in the Twin Towers? Did you lose a loved one or a friend? Do you still have feelings of grief or post traumatic stress symptoms every time you see replays of the trade center burning [...]

Jennifer Lopez & Marc Anthony | Orlando Therapist Tips for Coping with Divorce

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Jennifer Lopez & Marc Anthony | Tips for Coping with Divorce Divorce is never an easy topic to discuss. We marriages end; there is usually a significant amount of emotional pain, stress, and grief to accompany it. This emotional and physical split may cause a whirlwind of feelings. In an interview with People.com, Jennifer Lopez [...]

Orlando Counselor on Drug Addiction vs. Substance Abuse | Tips for identifying a drug addiction | Amy Winehouse

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Drug Addiction vs. Substance Abuse | Tips for identifying a drug addiction | Amy Winehouse Twenty-seven year old, Amy Winehouse died Saturday after an alleged alcohol and drug binge Friday that included heroine, cocaine, and ecstasy. Family and friends gathered to remember Winehouse on Tuesday and reported that her body will be cremated after the [...]

Child Obesity or Abuse? | 12 Tips for Eating | Let’s Move & Beyonce Team Up

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Obese or Abuse? | Tips for Eating Healthy Childhood obesity has become a national epidemic and approximately two million children are affected. Dr. David Ludwig, an obesity expert at Boston’s Children’s Hospital and associate professor at Harvard, believes that intervention at the state level will assist in preventing exaggerated health issues in obese children. According [...]