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5 Essentials for Strong Mental Health

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May is Mental Health Awareness month and just as "April showers" produce beautiful "May flowers"…Life’s painful tears can produce beautiful healing and growth through regular "Mental Health Check-ups." We all have a doctor we see regularly for annual physicals and those colds and minor illnesses that come up throughout the year.  We religiously schedule our [...]

4 Possible Reasons Why Lashandra Armstrong Drowned Her Children

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Tuesday evening, in New York, Lashandra Armstrong, a mother of four young children drove her minivan into the Hudson river. Her 10 year old child managed to escape the sinking van while everyone else drowned.  This news is an incredibly heart wrenching and tragic story. Questions on everyone's mind is a mother go from loving and caring for her children [...]

Chris Brown, Provoked To Anger on GMA? | Orlando Anger Counselor | 5 Steps to Anger Management

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Chris Brown | Provoked To Anger on Good Morning America? It has been two years since R&B star Chris Brown and pop diva Rihanna exploded onto the scene with allegations of domestic violence. When questioned about the incident on Good Morning America by co-host Robin Roberts, Brown insisted on directing the interview toward his new [...]

Japan Tsunami | Orlando Trauma Counselor 6 Tips for Coping with Stress & Trauma

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Are you completely overwhelmed with shock and stress as you watched the horrific destruction from the earthquake in Japan that unleashed a 23 foot Tsunami?  The Tsunami moved faster than a jetliner at 500 miles an hour (10 miles per minute) causing more destruction in Hawaii, and effected the West Coast of California.  Additionally, radiation [...]

Orlando 5th Angriest City | 3 Tips for Anger Control | Orlando Anger Management Counseling Classes

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Local news reports the following stories in one day in Central Florida Murder-Suicide: Christopher Durinick, 36, shot and killed his wife Margaret, 37,  and then killed himself. Employee Murders Boss: Rocky T. Christian, 27, fatally shot his boss Nasser Alkattan, 39, after an argument. 8 year old arrested for Aggravated-Assault:  an 8 year old boy [...]

3 Life Lessons We Can Learn from Addictions & Substance Abuse | Charlie Sheen | Orlando Counselor

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Famous actor Charlie Sheen has been in the news much in the last several years. Unfortunately, not for his acting. We see in the media a tumultuous personal life which appears to contain alcohol and drug addiction. Mr. Sheen just completed three weeks of substance abuse treatment, and yet still states "I find sobriety boring." [...]