It feels like we are living in daily human chaos lately as almost every week we receive the news of another shooting and terrorist attack happening. These horrifying attacks seem to have become constant events in our everyday lives. Unfortunately, unexplainable motives have became our justification [...]
Tele-health expert | 10 Tips to Managing Coronavirus Anxiety and Social Isolation Dealing with the unknown can be very scary. This pandemic happening around the globe has brought feelings of stress, anxiety and fear in our lives. In times of [...]
Are you dreading the chaos of the holidays with the cooking, entertaining, shopping, decorating, etc? Not looking forward to the in-laws meddling in your family or talking about politics? Living a day by day routine can be difficult to manage, [...]
7 Important Tips To Endure Stress During Virus Quarantine Many of us have been so overwhelmed with this sudden change that has impacted our life and routine because of the pandemic we are facing for what could be months. Some [...]
So many are shocked by the suicides of two known celebrities. First was designer Kate Spade, and only one day after was the suicide of celebrity chef Anthony Bourdain. A suicide itself is a devastating act, and a famous person [...]
Recently singer Ariana Grande released to CNN about suffering from post-traumatic stress disorder from witnessing a suicide bombing that killed 22 people at her concert in Manchester, United Kingdom in 2017. PTSD - post-traumatic stress disorder is as the name [...]
When our routine gets in our way it seems so difficult to find time for self- care. Guess what? We need to make time for it, regardless. Our life can get out of control if we are not aware and conscious of [...]
Throughout our experiences, we interact with a variety of situations, people, and environments that have an extraordinary effect on our mind and body. Our childhood can design important aspects of our identity and how we interact in relationships. A child who was repeatedly exposed to and stimulated by [...]
Rashaan Salaam, 1994 Heisman Trophy winner and 1995 first round NFL draft pick was found dead December 5th, 2016. His mother reports suspected suicide because they found a note. Rashaan's first season with the Chicago Bears he rushed for over [...]
It is difficult to identify only one reason for teenagers drug use. There are a variety of factors that influence teens to try drugs. It is important we understand that during the teenage phase they are going through physical and [...]
Sunday morning June 12th, 2016, the City Beautiful was awakened with devastating and heartbreaking news. Pulse, a LGBT community nightclub in Downtown Orlando, suffered a massive inhumane attack from a young 29 year old man and American citizen named Omar Mateen who gunned down 49 people and [...]
32 year old Kathryn “Kate” Steinle was in the prime of her career, she was loved by coworkers, family and friends, and was shot and killed at Pier 14 in San Francisco while walking with her father. The incident that took [...]
