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9-11 15th Anniversary | Orlando Grief Counselor 5 Tips To Cope With Grief

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Do you remember where you were when those planes struck the World Trade Center? Did you know someone that worked in the Twin Towers? Did you lose a loved one or a friend? Do you still have feelings of grief or post traumatic stress symptoms every time you see replays of the trade center burning [...]

5 Character Lessons Kids and Teens Can Learn from the 2016 Rio Olympians

5 Character Lessons Kids & Teens Can Learn from the 2016 Rio Olympians It has been thrilling watching the 2016 Summer Rio Olympics these past 2 weeks.  It has been full of stories of dedication, redemption, comebacks, and unbelievable achievements as we have cheered our American athletes but also athletes from other countries.  Sadly, the [...]

Orlando Family Counselor | 4 Fathering Tips for the School Year | Connecting with your Son |Fox 35 Interview

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Just like every school year, a new set of challenges is presented before him.  With these challenges comes both stress and excitement.  Do you remember your first day of class?  Maybe you were like me and unable to sleep.  The first day is usually fun, with everyone running on adrenaline from seeing good friends after [...]

Dallas Counselor gives 3 Tips to Stress Less | Jada Jackson LMHC

Are You Stressed? | 3 Tips to Stress Less | Jada Jackson LMHC In the day and age of increased activity, heavier workloads, demands to be the very best in all aspects of life, constantly being on the move, and interacting at hyper speed thanks to technology, the stress individuals experience is not surprisingly at [...]

Understanding Self-Esteem and the Brain | 4 Steps to Improve your Self-Esteem |Dallas Counselor Jada Jackson LMHC

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Dallas Self Esteem Expert Jada Jackson gives insight into understanding self-esteem and the brain as well as 4 steps to improve your self esteem.  We all have those days when we feel like we just can’t rise to the challenge, or when we may feel that we aren’t good enough. It’s normal to feel down on [...]

The Glamorous Life of Self-Injury | Tips for Identifying Self-Mutilation Counseling Dallas

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"It’s exciting, thrilling, and even self-gratifying?" Could this be the reason teens are mutilating their bodies at an alarming rate? Or could it be a more serious mental health issue at the core of this abnormal conduct? Why has maladaptive behaviors become popular online? Is it because we are a media driven culture? Although, it's [...]