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3 Ways to Comfort Our Kids When Law Enforcement Officers Are Killed | Lake Mary Counselor on Debra Clayton, Norman Lewis, Markeith Loyd

Today we are mourning the loss of two of our finest law enforcement officers, Master Sgt. Debra Clayton, an officer with the Orlando Police Department and Deputy First Class Norman Lewis, an Orange County Deputy Sheriff.  Sgt. Clayton was fatally shot on Monday by Markeith Loyd after she approached him for questioning in a Walmart [...]

7 Tips to Keep your New Year’s Resolutions | Forbes | Orlando Marriage Counselor Daily Buzz TV

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2017 New Year's Resolutions | 7 Tips to Keep your New Year's Resolutions | Forbes Did you make a New Year’s Resolution for 2017? If you did, there is a strong possibility that you will not see it through to the end. According to researcher John Norcross and his colleagues, who published their findings in the Journal [...]

Maternal Wellness: 4 Reasons Why It’s OK To Not Be OK

Have you ever struggled with accepting help when needed? How about believing “yes you can accomplish it all” to then find yourself overwhelmed? One of my biggest struggles is accepting help or even asking for help when I need it the most.  When I became the mother of my sweet little girl almost 4 years [...]

6 Holiday Stress Tips for the Holidays | Orlando Counselor

Are you dreading the chaos of the holidays with the cooking, entertaining, shopping, decorating, etc?  Not looking forward to the in-laws meddling in your family or talking about politics? Living a day by day routine can be difficult to manage, even when life seems to be "organized." Stress is not always a bad thing, it can [...]

9-11 15th Anniversary | Orlando Grief Counselor 5 Tips To Cope With Grief

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Do you remember where you were when those planes struck the World Trade Center? Did you know someone that worked in the Twin Towers? Did you lose a loved one or a friend? Do you still have feelings of grief or post traumatic stress symptoms every time you see replays of the trade center burning [...]

5 Character Lessons Kids and Teens Can Learn from the 2016 Rio Olympians

5 Character Lessons Kids & Teens Can Learn from the 2016 Rio Olympians It has been thrilling watching the 2016 Summer Rio Olympics these past 2 weeks.  It has been full of stories of dedication, redemption, comebacks, and unbelievable achievements as we have cheered our American athletes but also athletes from other countries.  Sadly, the [...]