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The Glamorous Life of Self-Injury | Tips for Identifying Self-Mutilation Counseling Dallas

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"It’s exciting, thrilling, and even self-gratifying?" Could this be the reason teens are mutilating their bodies at an alarming rate? Or could it be a more serious mental health issue at the core of this abnormal conduct? Why has maladaptive behaviors become popular online? Is it because we are a media driven culture? Although, it's [...]

Dallas Counselor | 6 Warning Signs of Body Dysmorphic Disorder BDD – Plastic Surgery: How Much is Too Much?

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The three wishes of every man: to be healthy, to be rich by honest means, and to be beautiful. —PLATO There were close to 16 million cosmetic surgeries in the U.S. last year. Are we obsessed with  beauty? Dr. Nancy Etcoff thinks so. She says, “Philosophers ponder it and pornographers proffer it. Asked why people [...]

The Science of Sweets | 3 Tips to Control your Sweet Tooth and Your Depression

Dallas Depression Therapist gives 3 Tips to Control your Sweet Tooth and Your Depression Dallas Counselor Jada Jackson, MS, LMHC ask do you have a sweet tooth? When the dessert cart comes around, do you get excited and even feel a little giddy inside? Do you prefer chocolate and sweets to other foods when given [...]

Orlando Shooting Omar Marteen | 3 Tips to Deal with Grief & Collective Trauma | Orlando Grief Counselor Expert Tips

Orlando, Florida woke up Sunday morning to horrific news. There was a mass shooting at a nightclub killing 50 people. Identified gunman, Omar Marteen, opened fire at Pulse Club in the early hours on Sunday filling the streets of downtown Orlando with terror. People were hiding, fleeing and rescued from the club in despair. Categorized [...]

4 Tips on How to Be Present in Your Life

Nicknamed as "The Greatest", Muhammed Ali died at age 74 in Phoenix, Arizona. He died from complications of a respiratory illness. As the world mourns the loss of one of the world's greatest boxer, he is also remembered for his positive words of encouragement and charisma. Ali was a civil rights campaigner and a poet, whose [...]

5 Ways to Teach Your Child Summertime Social Skills | Lake Mary Child Therapist Counselor

5 Ways to Teach Your Child Summertime Social Skills Summer is fast approaching and I’m sure your kids are ready to be done with school.  If you are a working parent, you are probably in the middle of researching summer camps, scheduling vacations and trying to figure out how you are going to keep your [...]