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Orlando Counselor with 7 Tips For Better Sleep | Sleepless with Daylight Savings Time

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With daylight savings time, people across the U.S. are adjusting to a new sleep schedule. While the need for the time change is debatable, what is not disputed is the importance of having a good night's sleep. One of the number one complaints from family, friends, colleagues and clients is a lack of sleep or [...]

3 Social Networking Tips | Marine Sgt. Gary Stein Comments about Obama | FACEBOOK Etiquette 101

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Military Sergeant Gary Stein comments about Obama | Should you “befriend” your boss and coworkers on FACEBOOK? | 3 Social Networking Tips for Personal & Professional Success Marine Sgt. Gary Stein's anti-Obama Facebook posts captured the attention of the military when he made comments criticizing the President. Stein learned earlier this week that he may [...]

Hunger Games | Orlando Therapist | 5 Tips for a Healthy Body Image | Did Hollywood Finally Get it Right? | Jennifer Lawrence

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The box-office hit movie, The Hunger Games, raked in millions of dollars opening weekend. However, the star of the film, Jennifer Lawrence, has been criticized by some viewers as being too heavy for the role. Lawrence, a beautiful, fit actress of a healthy weight has publicly denounced Hollywood's idealization of skinny, waif-like women and has [...]

Orlando Relationship Counselor offers 5 Tips for Balancing Work and Family | Madonna, Kardashian, Jolie, Stefani

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5 Tips for Balancing Work and Family Gwen Stafani, Denise Richards, Katherine Heigl, Angelina Jolie, and Madonna are all mothers who are working to create balance between their careers and their children.  While parenthood is not always so glamourous, here are some tips that will have you feeling like a star: 1. Let go of [...]

To Divorce, or not to Divorce? | University of Minnesota Report | Orlando Marriage Counselor on Reasons why couples are changing their minds

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To Divorce, or not to Divorce? That is the Question | 3 reasons why couples are changing their minds about divorce Marriage and Family therapist William Doherty from the University of Minnesota presented research studies proposing that reconciliation has become a priority for more couples instead of divorce. In the past 3 years, divorces in [...]