Anxiety

Adjusting to Life Without Oprah – 3 To Do’s | Adjustment Disorder

“You and this show have been the greatest love of my life.”…Oprah’s words to her millions of viewers in 150 different countries during her finale show yesterday.

So it is no wonder that for the past 25 years many, many people have grown to believe she is their friend, that she loves them, they trust […]

Mean Girls, Slumber Parties, & Suicide Pacts | 3 Tips to help Parents Understand Bullying

Mean Girls, Slumber Parties, and Suicide/3 Tips to Help Parents Understand Bullying

Bullying, Cyberbullying, and Indirect Aggression may provoke adolescents to suicide if not addressed in time.

On April 16, 2011, a slumber party in Minnesota became national news when eighth graders Haylee Fentress and Paige Moravetz were found hanging in the home of Tracy Morrison, […]

5 Musts to Maintain Marital Bliss | Maria Shriver and Arnold Schwarzenegger

Marital Longevity Does Not Equal Marital Bliss

We all secretly worship famous couples like Maria Shriver and Arnold Schwarzenegger because they seem to be that perfect couple…the one that has been married forever … both are smart, funny, extremely successful, and seem to be so in love.  We secretly wish our husband was like him […]

5 Essentials for Strong Mental Health

May is Mental Health Awareness month and just as “April showers” produce beautiful “May flowers”…Life’s painful tears can produce beautiful healing and growth through regular “Mental Health Check-ups.”

We all have a doctor we see regularly for annual physicals and those colds and minor illnesses that come up throughout the year.  We religiously schedule our […]

Protective or Overprotective: 3 Tips to Decrease Parental Fears | Fox 35 USA Today

“Mom, I just want to ride my bike around the block to visit Anna,” says 9 year old Sarah.  Thirty years ago Sarah could ride the bus or ride around the block and parents would not worry. Unfortunately, parents have always had many reasons to worry about the safety of their children.  Today, there […]

Fox 35 Interviews ADHD Student: NPR Study shows ADHD Linked to Diet

Orlando ADHD Counseling Expert Jim West interviewed by Fox 35 News

Great Dietary ideas for Students to improve Test Anxiety, Short Term Memory, Mood Control and Energy!
Diet is also effective for ADHD or ADD, Anxiety, Bi-Polar Disorder, and Depression!
How What We Eat Effects How We Think, Feel & Focus

NPR released information on a study […]