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5 Musts to Maintain Marital Bliss | Maria Shriver and Arnold Schwarzenegger

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Marital Longevity Does Not Equal Marital Bliss We all secretly worship famous couples like Maria Shriver and Arnold Schwarzenegger because they seem to be that perfect couple…the one that has been married forever … both are smart, funny, extremely successful, and seem to be so in love.  We secretly wish our husband was like him [...]

5 Essentials for Strong Mental Health

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May is Mental Health Awareness month and just as "April showers" produce beautiful "May flowers"…Life’s painful tears can produce beautiful healing and growth through regular "Mental Health Check-ups." We all have a doctor we see regularly for annual physicals and those colds and minor illnesses that come up throughout the year.  We religiously schedule our [...]

Protective or Overprotective: 3 Tips to Decrease Parental Fears | Fox 35 USA Today

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"Mom, I just want to ride my bike around the block to visit Anna," says 9 year old Sarah.  Thirty years ago Sarah could ride the bus or ride around the block and parents would not worry. Unfortunately, parents have always had many reasons to worry about the safety of their children.  Today, there is [...]

Fox 35 Interviews ADHD Student: NPR Study shows ADHD Linked to Diet

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Orlando ADHD Counseling Expert Jim West interviewed by Fox 35 News Great Dietary ideas for Students to improve Test Anxiety, Short Term Memory, Mood Control and Energy! Diet is also effective for ADHD or ADD, Anxiety, Bi-Polar Disorder, and Depression! How What We Eat Effects How We Think, Feel & Focus NPR released information on [...]

Orlando Based Counselor | Video Tips to Keep your Child or Teen off the Bully Radar | Fox 35 Expert Jim West

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Orlando Based Counselor | Video Tips to Keep your Child or Teen off the Bully Radar | Fox 35 Expert Jim West and his marriage, family experts provide counseling with offices in Lake Mary, Orlando, East Orlando, Clermont & Winter Park Florida. "You're a freak!" "Everyone thinks you are a loser!" Nobody likes you." "If you [...]

Japan Tsunami | Orlando Trauma Counselor 6 Tips for Coping with Stress & Trauma

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Are you completely overwhelmed with shock and stress as you watched the horrific destruction from the earthquake in Japan that unleashed a 23 foot Tsunami?  The Tsunami moved faster than a jetliner at 500 miles an hour (10 miles per minute) causing more destruction in Hawaii, and effected the West Coast of California.  Additionally, radiation [...]