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Orlando Counselor with 7 Tips For Better Sleep | Sleepless with Daylight Savings Time

By |April 13th, 2012|ADHD, Adults, Anger Management - Child or Adolescents, Anxiety, Blog, Children, Depression, Family, Laura Bravo, Marriage, Parenting, Post Traumatic Stress Disorder (PTSD), Stressless, Updates|

With daylight savings time, people across the U.S. are adjusting to a new sleep schedule. While the need for the time change is debatable, what is not disputed is the importance of having a good night's sleep. One of the number one complaints from family, friends, colleagues and clients is a lack of sleep or

  • ADHD Video Parent Tips Program Children Teens and Teachers

Orlando ADHD Therapist | Three Most Hated Non-Medical ADHD Tips

By |April 12th, 2012|ADHD, Adults, Aspergers, Autism, Blog, Children, Family, Laura Bravo, Parenting, Relationships, Teens, Treatment Alternatives, Updates|

Orlando Therapist ADHD Expert Gives Three Most Hated Non-Medical ADHD Tips While prescription medication has it's place, there are research studies which show children who have been placed on ADHD medication while young are substantially more likely to use and abuse drugs as they get older. Why? The most common reaction is "My parents are giving

  • Jennifer-Lawrence-Hunger-Games-Premiere-Red-Carpet-Pictures

Hunger Games | Orlando Therapist | 5 Tips for a Healthy Body Image | Did Hollywood Finally Get it Right? | Jennifer Lawrence

By |April 3rd, 2012|Adults, Anorexia, Anxiety, Blog, Bulemia, Children, Eating Disorders, Family, Leslie Hamilton, Overeating, Parenting, Self Esteem, Teens|

The box-office hit movie, The Hunger Games, raked in millions of dollars opening weekend. However, the star of the film, Jennifer Lawrence, has been criticized by some viewers as being too heavy for the role. Lawrence, a beautiful, fit actress of a healthy weight has publicly denounced Hollywood's idealization of skinny, waif-like women and has

  • eating disorders tips coping skills therapist counselor orlando florida

Eating Disorders Therapist on Current Trends | 6 Facts You Likely Didn’t Know

By |March 16th, 2012|Adults, Anorexia, Blog, Bulemia, Children, Eating Disorders, Family, Laura Bravo, Overeating, Parenting, Self Esteem, Teens, Updates|

Celebrities such as Demi Lovato, Nicole Richie, Ashlee Simpson, Oprah Winfrey, Mary-Kate Olsen, and Wynonna Judd have each shared, publicly, their issues with eating. Their openness contributes to increased attention and understanding of eating related issues. Increased diagnoses of eating disorders may be due to better detection and society's increased understanding of eating disorders. Some

  • Orlando Father Counselor Be a Better Dad Inspired by the Movie Courageous

Orlando Family Counselor | 4 Tips To Be a Better Dad Inspired by the Movie Courageous | Matt Martin, MS

By |March 1st, 2012|Adults, Anger, Blog, Children, Family, Matthew Martin, Parenting, Teens, Updates|

“Courageous: Honor Begins at Home” is a movie that tells the story of five fathers.  The film showcases men, from all different cultural backgrounds, with the universal desire to become strong fathers.  As the film displays, being a father is no easy task.  For example, after a long day of work, it is typical for

  • Whitney Houston

Whitney Houston | 5 False Beliefs About Prescription Drugs and Addiction | Orlando Addictions Counselor

By |February 25th, 2012|Addictions, ADHD, Adults, Children, Drug, Laura Bravo, Parenting, Self Harm, Teens, Updates|

People all over the world mourned the tragic loss of one of the most talented singers of 1980's/1990's, Whitney Houston. She joins multiple other celebrities, such as Judy Garland, Margaux Hemingway, Heath Ledger, Michael Jackson, who have had their lives cut short due to the result of a fatal combination of prescription drugs. Even worse,