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  • Holiday Food Stress Orlando Counselor

Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

By |December 20th, 2015|Addictions, Adults, Anorexia, Anxiety, Blog, Bulemia, Depression, Eating Disorders, Family, Laura Bravo, Overeating, Sexual Abuse, Teens, Treatment Alternatives|

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving

  • Miley Cyrus

Orlando Marriage Counselor | Miley Cyrus Engaged – How Young Is Too Young To Get Married? Tips

By |June 7th, 2012|Couples, Dating, Family, Laura Bravo, Marriage, Pre-Marital, Relationships, Updates|

Recently announced: The engagement of Miley Cyrus, age 19, to Liam Helmsworth, age 22. There is much speculation in the media about the significance of  their ages and the general question of "How young is too young to get married?" Given the rise of divorce in the United States, there has been a relatively recent

  • get more sleep

Orlando Counselor with 7 Tips For Better Sleep | Sleepless with Daylight Savings Time

By |April 13th, 2012|ADHD, Adults, Anger Management - Child or Adolescents, Anxiety, Blog, Children, Depression, Family, Laura Bravo, Marriage, Parenting, Post Traumatic Stress Disorder (PTSD), Stressless, Updates|

With daylight savings time, people across the U.S. are adjusting to a new sleep schedule. While the need for the time change is debatable, what is not disputed is the importance of having a good night's sleep. One of the number one complaints from family, friends, colleagues and clients is a lack of sleep or

  • ADHD Video Parent Tips Program Children Teens and Teachers

Orlando ADHD Therapist | Three Most Hated Non-Medical ADHD Tips

By |April 12th, 2012|ADHD, Adults, Aspergers, Autism, Blog, Children, Family, Laura Bravo, Parenting, Relationships, Teens, Treatment Alternatives, Updates|

Orlando Therapist ADHD Expert Gives Three Most Hated Non-Medical ADHD Tips While prescription medication has it's place, there are research studies which show children who have been placed on ADHD medication while young are substantially more likely to use and abuse drugs as they get older. Why? The most common reaction is "My parents are giving

  • eating disorders tips coping skills therapist counselor orlando florida

Eating Disorders Therapist on Current Trends | 6 Facts You Likely Didn’t Know

By |March 16th, 2012|Adults, Anorexia, Blog, Bulemia, Children, Eating Disorders, Family, Laura Bravo, Overeating, Parenting, Self Esteem, Teens, Updates|

Celebrities such as Demi Lovato, Nicole Richie, Ashlee Simpson, Oprah Winfrey, Mary-Kate Olsen, and Wynonna Judd have each shared, publicly, their issues with eating. Their openness contributes to increased attention and understanding of eating related issues. Increased diagnoses of eating disorders may be due to better detection and society's increased understanding of eating disorders. Some

  • Whitney Houston

Whitney Houston | 5 False Beliefs About Prescription Drugs and Addiction | Orlando Addictions Counselor

By |February 25th, 2012|Addictions, ADHD, Adults, Children, Drug, Laura Bravo, Parenting, Self Harm, Teens, Updates|

People all over the world mourned the tragic loss of one of the most talented singers of 1980's/1990's, Whitney Houston. She joins multiple other celebrities, such as Judy Garland, Margaux Hemingway, Heath Ledger, Michael Jackson, who have had their lives cut short due to the result of a fatal combination of prescription drugs. Even worse,