Laura Bravo

3 Life Lessons We Can Learn from Addictions & Substance Abuse | Charlie Sheen

Famous actor Charlie Sheen has been in the news much in the last several years. Unfortunately, not for his acting. We see in the media a tumultuous personal life which appears to contain alcohol and drug addiction. Mr. Sheen just completed three weeks of substance abuse treatment, and yet still states “I find sobriety […]

Four Tips For Holiday Party Food Anxiety

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. […]

7 Coping Tips for the Chilean Miners

Millions of people have been glued to their television sets for the past two days as the Chilean miners have been plucked from their mineshaft, one at a time. The world watched as this seemingly impossible rescue occurred. There was much hope, joy and excitement for the rescue of these men. Over the next […]

Tips for Helping a Friend who is Cutting

Tips for helping a friend who is cutting

Trauma: What To Do When Disaster Strikes

The news of the devestating mine accident in Virginia recently brings into sharp focus how easy it is to have one’s world turned upside down in a second. We are bombarded by tragic news stories of earthquakes, floods, tsunamis, violent crime, abuse, murder and much more. Most people consider those examples of “trauma” and […]

Stalkers can love you to death! – 7 Tips on Handling Stalkers

By now, many of you have heard the tragic story of the young woman, Alissa Blanton, who was murdered by her stalker of two years.

Have you yourself heard statements like “I can’t live without you?” “If I can’t have you, no one else can?” “I’d die without you?” from men who claim to “love” […]