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Kristen Bell | Johnny Rzeznik Open Up About Mental Health Struggles | Orlando Counselor

It can be difficult dealing with anxiety, depression, or a multitude of other mental illnesses let alone talking about it, but that’s just what Kristen Bell, and Johnny Rzeznik of the Goo Goo Dolls did this past week. Kristen Bell opened up on Off Camera with Sam Jones about her history of codependency, anxiety, depression, [...]

5 Ways to Help A Child Build Resilience and Maintaining Secure Family Attachments | Orlando Child Parent Psychotherapist

As parents and caregivers we desire for our children to be confident and strong. We also thrive to protect them from any harm and/or stresses. However, no matter how much we try there is no way we can fully protect them at all times. Part of living life is facing all the adversities and challenges [...]

The Death of Prince and 4 Steps to Live in the Present | Orlando Counselor

This past week, with the passing of the singer Prince at the relatively young age of 57, we were reminded of how short life can be. I hear time and time again “I can’t believe how fast this year is going by”, and it often feels that each year goes by even faster than the [...]

Get Ready For Orlando Summer Social Skills Camps for ADHD and ASD!

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Get Ready For Summer Social Skills Camps Orlando Florida FL Summertime is the perfect time to help your child improve his or her social skills in preparation for the upcoming school year.  Does your child try too hard to make friends laugh, even at his own expense? Do you find your daughter isolated or withdrawing [...]

The Leaky Gut linked to Autistic Spectrum Disorder | Orlando Expert

Autism Spectrum Disorder (more commonly known as ASD) effects more than 70 million people worldwide. Commonly misunderstood, ASD is a spectrum of disorders that have different extremes on opposite ends. Despite their differences, the disorders included on the spectrum share three common characteristics: impaired communication, poor social engagement, and repetitive behaviors. Today, we treat those [...]

The Bachelor’s Ben Higgins | JoJo Fletcher and 5 Tips to Cope with Heartbreak | Orlando Counselor

This past week on the season finale of The Bachelor, Ben Higgins proposed to Lauren Bushnell leaving JoJo Fletcher in heartbreak. JoJo spoke to People Magazine about her outlook moving forward and her reaction to her breakup with Ben Higgins stating: "It was really hard for me. But when I got home [from Jamaica, and [...]