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Men’s Mental Health During the Holidays | Orlando Counselor

As the holidays and the cold weather quickly approaches, it has become increasingly more important than ever to be considerably mindful of those around us. The holidays can be a very exciting time for many but can understandably be [...]

How To Practice Holiday Safety!

The holidays considerably involve spending quality time with friends and family which tend to involve lots of food, activities, and holiday-themed beverages. While it is perfectly okay to enjoy these activities with the ones you love and appreciate the most, [...]

By |2021-12-17T15:15:32+00:00December 15th, 2021|Adults, Alcohol, Blog, Drug, Family, Orlando|

How and Where to Get Help For Your Teen’s Mental Health

Since the COVID-19 pandemic, according to the U.S. Surgeon General Murthy, symptoms of both anxiety and depression have doubled during this time with about 25% of the youth experiencing depressive symptoms and about 20% experiencing symptoms of anxiety. There has [...]

Tele-health expert | 10 Tips to Managing Coronavirus Anxiety and Social Isolation

Tele-health expert | 10 Tips to Managing Coronavirus Anxiety and Social Isolation Dealing with the unknown can be very scary. This pandemic happening around the globe has brought feelings of stress, anxiety and fear in our lives. In times of [...]

Four Tips For Holiday Party Food Anxiety | Orlando Counselor

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the [...]

How Hypnosis Can Help with Covid Related Stress

It’s no secret that we are all in this together. There is a higher level of fear and anxiety  that has spread through the world since early last year.   It’s not “over” yet and still life goes on. You might [...]

Family Counselor | 4 Tips To Be a Better Dad Inspired by the Movie Courageous | Matt Martin, LMHC

“Courageous: Honor Begins at Home” is a movie that tells the story of five fathers.  The film showcases men, from all different cultural backgrounds, with the universal desire to become strong fathers.  As the film displays, being a father is [...]

By |2021-06-21T14:51:51+00:00June 20th, 2021|Adults, Anger, Blog, Children, Family, Matthew Martin, Orlando, Parenting, Teens, Updates|

Family Counselor | 4 Fathering Tips for the School Year | Connecting with your Son |Fox 35 Interview

Just like every school year, a new set of challenges is presented before him.  With these challenges comes both stress and excitement.  Do you remember your first day of class?  Maybe you were like me and unable to sleep.  The [...]

5 Tips For Extended Family Holiday Scheduling

Are you dreading the holidays?  Do you have to split holidays with more than two groups of relatives?  Do you feel you are traveling all over the place and resent holidays?  Are you a people pleaser and trying to [...]

3 Simple Tips to Avoid Divorce | Avoiding DIVORCE before you get MARRIED | Dallas Premarital Counselor Jada Jackson LMHC

Dallas Premarital Counselor offers 3 Tips to Avoid Divorce before you get married. It’s not a far stretch to assume that impulse marriages, marriages that happen just hours after knowing each other, are highly likely to end in the days or months [...]

Netflix the Social Media Dilemma | Social Media Addiction is What the Designers Intended #StopHateForProfit

The Social Dilemma If you’re anything like the other 182.8 million Netflix subscribers, you probably saw “The Social Dilemma” in Netflix's “trending now” category. This hour and a half movie supposedly covers the dangers of social media on human behavior [...]

5 Quarantine Tips for Coping with Social Isolation While Social Distancing | Counselor

5 Tips for Coping with Social Isolation While Social Distancing 1 in 5 Americans are in social isolation in their homes due to the COVID-19 virus.  5 states have now issued “stay at home orders,” which entails no going out [...]

7 Marriage Relationship Tips to Manage Quarantine Stress | Marriage Therapist

Relationships can be difficult, but when you add a global pandemic, quarantines, curfews, and the mass hysteria flowing through society, relationships can seem almost impossible. You’re stuck in the house all day, unable to distract yourself with your usual daily [...]

Why you should not panic over Coronavirus | Social Connecting and Physical Distance

The coronavirus has become a global pandemic. Schools are shut down, bars, restaurants, beaches, almost everything has closed its doors. Some people aren’t able to go into work, and some have completely lost their jobs.  Should you be afraid? The [...]

7 Warning Signs Your Partner May Be Controlling You | Women’s Counselor

Are you constantly being told what to wear, when to be home, and what to do by your partner?  Are you afraid to voice your opinion to your partner?  Many times people who find themselves in this type of relationship [...]

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