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Exercise Improves Your Mood

After recently giving birth to her first child, a friend of mine decided to join a local gym to get back into shape. It wasn’t easy at first but once she got into the routine of getting regular exercise she found she not only was more physically fit but also was much happier. Throughout […]

By |September 4th, 2009|Categories: Blog|Tags: , , |0 Comments

Tips to Relieve the First Day Back to School Nerves

For most students there is the fear of the unknown when going back to school.

Will my teacher(s) like me?
Will I make friends or what do I say to make friends
Will my classmates like me?
Will I have a lot of homework?
Can I make it on time to my classes?
What do I wear the first day?
Will […]

Jaycee Dugard: Three Answered Questions On Everyone’s Mind

Jaycee Dugard: Three Answered Questions On Everyone’s Mind

This past week the breaking news headline was:Jaycee Dugard Discovered After 18 Years with convicted rapist Phillip Garrido. This was a shock not only to anyone who heard the story, but also to her family.In the Jaycee Dugard case, as well as with Elizabeth Smart and Shawn […]

10 Ways to De-Stress Your College Life

 
I was speaking with an old college friend the other day who was talking about her daughter going off to college for the first time and how she was worried about her. Her daughter was afraid of how she would do in school and if she would have a social life. I hear so […]

Warning Signs & Tips To Prevent Suicide

Could the champion’s death been prevented? Arturo Gatti, 37 year-old Canadian boxer was found dead by his wife, 23 year-old Amanda Rodrigues in their two-level apartment rental in Porto de Galinhas, Rio de Janeiro, Brazil. The cause of death was announced to be suicide after investigations concluded that Gatti had committed suicide by hanging […]

By |August 26th, 2009|Categories: Blog, Depression|Tags: , , , |0 Comments

Five Top College Majors in a Bad Economy

I ran into a friend of mine shopping with her daughter who was getting ready to go off to college. I asked her daughter if she was excited about going off to college and was surprised to hear her express a lot of worry and concern over what to study. I know when I […]