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What is Holiday Eating & Overeating? 5 Symptoms of Over Eating | Orlando Counselor

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Can’t resist that extra portion? Have to go through that drive through? Have to eat dessert, or maybe two? Now that the holidays are behind us, many will turn their focus to improving health and shedding unwanted pounds. The average American gains SEVEN pounds between Thanksgiving and New Year’s Eve.  How can you tell the [...]

7 Warning Signs Your Partner May Be Controlling You | Orlando Women’s Counselor

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Are you constantly being told what to wear, when to be home, and what to do by your partner?  Are you afraid to voice your opinion to your partner?  Many times people who find themselves in this type of relationship believe that their partner simply cares about them, wants the best for them, and views [...]

5 Tips for Success in Keeping Your New Year’s Resolutions | Orlando Counselor

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Just Because You Haven't, Doesn't Mean You Can't! Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult! Don’t beat yourself up about the past and start out 2011 with the attitude that you can [...]

Parents Solutions for Oppositional Defiant Students | Orlando Teen Counselor

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"If you say that one more time I am going to slap you" and as this mother was telling me the story, I immediately knew the outcome as she recalls the story over the weekend in a restaurant. Whenever a threat is made between a parent and Oppositional student it's like issuing a challenge and [...]

5 Tips For Extended Family Holiday Scheduling | Orlando Therapist

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Are you dreading the holidays?  Do you have to split holidays with more than two groups of relatives?  Do you feel you are traveling all over the place and resent holidays?  Are you a people pleaser and trying to make everyone family member happy? The movie "Four Christmases" is not just a funny movie, it's [...]

4 Reasons Babies Bully & What to Do | Orlando Bully Counselor Expert

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"You're stupid!" as a young child in day care cowers in the corner. "Nobody likes you!" followed by kicking and hitting by an older child trying to show he is tough and in control!  Sound strange or unreal for kids ages 3-5 years old?  Well it's happening more over the past two years with the [...]