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Mental Toughness & Sports Science: 1 yard away from a touchdown

Do you feel in life that you are so close to having that sale, that big promotion at work, or just so close to the finish line? Many of us in life and in the sports arena struggle with believing that we can accomplish the goals we set ourselves out to accomplish. Some of […]

By |September 12th, 2007|Categories: Blog, Sports Psychology, Teens|Tags: , , |1 Comment

Anxiety: The Unseen Monster

Does it seem like an unseen monster lurks around the corner? Does fear and worry weigh you down? Frustrated because you feeling like nothing will ever change? Everyone experiences anxiety as it is a normal response to threatening situations; however, for some people it becomes a disabling response to life. Irrational responses to everyday […]

Are You Up For An Adventure???

10 year-old Ryan climbed into his harness, asking the entire time what would happen if he fell. You see, Ryan was about to climb the 40-foot rock wall aptly named Goliath. This feat was definitely not for the faint of heart, but even more intimidating for Ryan as he was challenged with high anxiety. […]

The downward spiral of hope: Complex Grieving in Children

Hurricane Katrina taught us alot about the grieving process in children. Unless the situation was a dramatic event, such as discovering the body of a parent who committed suicide or being a war refugee child, children’s symptoms are often overlooked. But unexpected deaths by natural causes, accidents, or motor vehicle accidents can cause acting […]

By |August 22nd, 2007|Categories: Blog, Children, Grief|Tags: , , , |0 Comments

Positive Conflict Resolution for Families

“Sorry! Sorry! Sorry,” is what students/siblings receive over and over again, and then the perpetrator receives a time out, grounding, loses privileges or in the school, detention, work detail, time out or suspension. The perpetrator then becomes resentful toward the person and attempts to be more covert in hurting or provoking the victim the […]

Depression: How do I know if I am Depressed?

According to the National Institute of Mental Health, during any 1-year period, 17.6 million American adults or 10% of the population suffer from a depressive illness. The cost in human suffering cannot be estimated. Depressive illnesses often interfere with normal functioning and cause pain and suffering not only to those who have a disorder, […]

By |August 20th, 2007|Categories: Anxiety, Blog, Depression, Jim West|Tags: |0 Comments