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Star Wars: The Force Awakens: 4 Life Lessons for Kids and Teens (SPOILERS ALERT)! | Lake Mary Child Counselor

Star Wars: The Force Awakens debuted at the box office this past weekend with a domestic opening total of $247 million, $610 million worldwide. It is poised to continue to shatter box office records this Christmas season. After high anticipation and long lines, many like myself were able to see this long awaited movie. Though [...]

4 Benefits of a Meaningful Apology & Forgiveness | Steve Harvey crowns Miss Columbia instead of Miss Philippines | Orlando Counselor

Orlando counselor, Mayelene Angelastro comments on meaningful apologies and the healing that comes from letting go of past hurts! Miss Universe 2015 has left many people raged and talking all over social media this morning. According to the media, as host of the Miss Universe pageant Sunday night, Steve Harvey mistakenly announced Miss Colombia as [...]

Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

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Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving [...]

Lake Mary Depression Counselor on 6 Tips for Coping with the Holiday Blues

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Lake Mary Depression Counselor gives tips for depression during the holidays!  Whether someone has lost a loved one, has a house in foreclosure, or gone through a divorce, Christmas is an especially difficult time of year. Loss, death, separation, and divorce issues seem especially painful during the holiday season. At a time when people focus [...]

San Bernadino Shooters Syed Farook and Tashfeen Malik | 10 Warning Signs of Workplace Violence

The shooting in San Bernadino yesterday at a company Christmas party has people wondering if this is terrorism or is it workplace violence?  Syed Farook and wife Tashfeen Malik, left his company party and left coworkers wondering why he left the party. The Bureau of Labor statistics report that every year approximately 2 million American [...]

Paris Terrorist Attacks: 5 Ways to Face Your Worst Fears | Lake Mary Trauma Therapist Counselor

Paris Terrorist Attacks: 5 Ways to Face Your Worst Fears This weekend 129 people were killed by terrorist attacks in Paris, France with 80 seriously injured. The certainty of whether other attacks are imminent either there or in our own homeland is unclear, however, we were still gripped by the same emotions we felt on [...]