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Paris Terrorist Attacks: 5 Ways to Face Your Worst Fears | Lake Mary Trauma Therapist Counselor

By |November 16th, 2015|

Paris Terrorist Attacks: 5 Ways to Face Your Worst Fears
This weekend 129 people were killed by terrorist attacks in Paris, France with 80 seriously injured. The certainty of whether other attacks are imminent either there or in our own homeland is unclear, however, we were still gripped by the same emotions we felt on 9/11:

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The Science of Sweets | 3 Tips to Control your Sweet Tooth and Your Depression | Jada Jackson LMHC

By |November 15th, 2015|

Dallas Counselor Jada Jackson, MS, LMHC ask do you have a sweet tooth? When the dessert cart comes around, do you get excited and even feel a little giddy inside? Do you prefer chocolate and sweets to other foods when given the option? If you can relate to any of the previous statements, rest assured

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Sesame Street Sheds Light on Autistic Spectrum Disorder | Dallas Counselor gives 4 Tips to Raise Autism Awareness

By |November 15th, 2015|

Recently, Sesame Street has added a new member to its cast! Joining Elmo, Big Bird, Bert and Ernie, is Julia—a character with autism. The newest addition to Sesame Street is intended to spread awareness about individuals with autism. According to the Centers for Disease Control and Prevention, 1 in 68 U.S. children has a disorder

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Carly Fiorina response to Donald Trump Bullying | 5 Healthy Ways Women Can Respond to Criticisms | Lake Mary Counselor

By |September 17th, 2015|

This month Republican Candidate for President, Carly Fiorina, was criticized by front runner, Donald Trump for her looks. In a recent interview with Rolling Stone Magazine, when asked about her Trump remarked, “Look at the face. Would anyone vote for that? Can you imagine that, the face of our next president?” Trump has had to

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Are You STUCK in an Unhealthy relationship? | Orlando Marriage Counselor on 5 Steps to let go of Unhealthy relationships

By |September 1st, 2015|

Why is it so hard to leave relationships that we know aren’t good for us? Logically we often know we need to get out, but emotionally it can feel like we are living in an invisible prison. The feelings of shame and embarrassment can build, tearing us away from our true self and leaving us

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4 Ways to Help Children Cope with Emotions Based on Pixar’s Movie “Inside Out” | Orlando Winter Park Counselor

By |July 30th, 2015|

The movie “Inside Out” is based on 5 different emotions a person is faced with from birth and throughout childhood. The first emotion shown as a baby is joy, quickly followed by sadness. The movie continues to show how the other emotions appear as we witness Riley, the main character, engage in different life experiences.