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Ease Anxiety and Worry By Practicing Mindfulness

How much time of your day do you spend worrying about things? So often we think that if we worry enough we will figure out the answer for our problems. However, rumination and non-stop worrying just seems to increase our feelings of anxiety, tension, frustration and unbalances our body chemicals. Having a mindful approach towards life perhaps [...]

FACEBOOK and Divorce | Social Networking Woes | Dallas Relationship Counselor | Tips to Safeguard your Marriage

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FACEBOOK and Divorce | Social Networking Woes | Tips to Safeguard your Marriage | New York Daily News A third of America’s divorces implicates Facebook as the culprit of destruction. According to an article posted by New York Daily News, “U.S. divorce attorneys agree that Facebook is increasingly becoming a factor in marriage crack-ups. K. [...]

3 Simple Tips to Avoid Divorce | Avoiding DIVORCE before you get MARRIED | Dallas Premarital Counselor Jada Jackson LMHC

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Dallas Premarital Counselor offers 3 Tips to Avoid Divorce before you get married. It’s not a far stretch to assume that impulse marriages, marriages that happen just hours after knowing each other, are highly likely to end in the days or months following the wedding. But recently there has been a trend of planned marriages; couples in [...]

9-11 15th Anniversary | Orlando Grief Counselor 5 Tips To Cope With Grief

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Do you remember where you were when those planes struck the World Trade Center? Did you know someone that worked in the Twin Towers? Did you lose a loved one or a friend? Do you still have feelings of grief or post traumatic stress symptoms every time you see replays of the trade center burning [...]

Dallas Family Counselor | To Spank or Not to Spank | 9 Effective Discipline Tips for Parents

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To Spank or Not to Spank? That is the question. "Spare the rod and spoil the child" is a saying that has governed the idea of parenting for many years. A study conducted by Johns Hopkins Bloomberg School of Public Health suggests that parents should reconsider spanking their children before the age of two. Children [...]

5 Tips for Dating Safely Online

5 Tips for Dating Safely Online On August 19, 2016, Adam Hilarie, a loving single father, aspiring boxer and resident of Winter Haven Florida became the latest victim of an online dating scam which resulted in his death. He met a woman name Hailey Bustos on Plentyoffish.com and even went out on a date with [...]