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Violent TV’s Effect on Children’s Sleep | Tips to Protect your Children | Jada Jackson Dallas Family Therapist

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Violent TV’s Effect on Children’s Sleep | Tips to Protect your Children If you can’t watch something nice, don’t watch anything at all.   In a recent study, researchers observed the sleep habits of 565 pre-school children. They found that those children who viewed age-innappropriate content before bed slept worse than those who did not. Some of [...]

Dallas Counselor | 6 Warning Signs of Body Dysmorphic Disorder BDD – Plastic Surgery: How Much is Too Much?

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The three wishes of every man: to be healthy, to be rich by honest means, and to be beautiful. —PLATO There were close to 16 million cosmetic surgeries in the U.S. last year. Are we obsessed with  beauty? Dr. Nancy Etcoff thinks so. She says, “Philosophers ponder it and pornographers proffer it. Asked why people [...]

With Despair Comes New Hope | Dallas Police Shootings

The days following the tragic Dallas shooting have been filled with anger and pain after leaving five Dallas officers dead, seven injured, and two civilians injured. After attempting to process a wave of erratic emotion, many Americans are left with feelings of uncertainty and  anxiety of “what’s next?” Shetamia Taylor, a civilian who was a [...]

Are You STUCK in an Unhealthy relationship? | Dallas Marriage Counselor on 5 Steps to let go of Unhealthy relationships

Why is it so hard to leave relationships that we know aren’t good for us? Logically we often know we need to get out, but emotionally it can feel like we are living in an invisible prison. The feelings of shame and embarrassment can build, tearing us away from our true self and leaving us [...]

The Science of Sweets | 3 Tips to Control your Sweet Tooth and Your Depression

Dallas Depression Therapist gives 3 Tips to Control your Sweet Tooth and Your Depression Dallas Counselor Jada Jackson, MS, LMHC ask do you have a sweet tooth? When the dessert cart comes around, do you get excited and even feel a little giddy inside? Do you prefer chocolate and sweets to other foods when given [...]

4 Tips on How to Be Present in Your Life

Nicknamed as "The Greatest", Muhammed Ali died at age 74 in Phoenix, Arizona. He died from complications of a respiratory illness. As the world mourns the loss of one of the world's greatest boxer, he is also remembered for his positive words of encouragement and charisma. Ali was a civil rights campaigner and a poet, whose [...]