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What is Holiday Eating & Overeating? 5 Symptoms of Over Eating | Orlando Counselor

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Can’t resist that extra portion? Have to go through that drive through? Have to eat dessert, or maybe two? Now that the holidays are behind us, many will turn their focus to improving health and shedding unwanted pounds. The average American gains SEVEN pounds between Thanksgiving and New Year’s Eve.  How can you tell the [...]

18 Signs of Teen Addictions – Lindsay Lohan: Party Girl, Addict, or Criminal | Orlando Teen Counselor

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18 Signs of Teen addiction Sometimes having fun may be dangerous. Parents must be aware of the tell tale signs of teen addictions. We live in a culture that thrives on youth, beauty, power, and wealth. However, having fun as a teen or young adult does not have to include alcohol, ecstasy, marijuana, or reckless [...]

4 Ways to Help Survivors of Sexual Abuse | Orlando Counselor Therapist

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"I know someone who survived a sexual assault. How can I help?" What percentage of people in the US are Sexually Abused? According to the CDC, 10.6% of adult women and 2.1% of adult men have reported experiencing a forced sexual encounter at some point in their lives. This means that just as many of [...]

Parents Going from “Idol to Idiot!” – Middle School Transition Tips | Orlando Teen Counselor Therapist

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Going from "Idol to Idiot" in the eyes of their Middle Schooler! It is this battlefield of questions that we leave our children to face their own fears, tackle their own obstacles and to become their own person; and all too often it is with our regret that we have not prepared them for this [...]

Tips for Helping a Friend who is Cutting | Orlando Self Harm Counseling

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Tips for helping a friend who is cutting

Adventure Based Therapy to Accelerate Social Skills Development | Orlando Social Skills Services

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Orlando ADHD & ASD Counseling Expert Jim West Adventure Based Camp to Accelerate Social Skills Development "I was first!" "You are doing it wrong!" "I want to go next!" "Can I be first!" These are a few statements from students that most likely exhibit leadership skills. They are often told to go to the end [...]