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With Despair Comes New Hope | Dallas Police Shootings

The days following the tragic Dallas shooting have been filled with anger and pain after leaving five Dallas officers dead, seven injured, and two civilians injured. After attempting to process a wave of erratic emotion, many Americans are left with feelings of uncertainty and  anxiety of “what’s next?” Shetamia Taylor, a civilian who was a [...]

Are You STUCK in an Unhealthy relationship? | Dallas Marriage Counselor on 5 Steps to let go of Unhealthy relationships

Why is it so hard to leave relationships that we know aren’t good for us? Logically we often know we need to get out, but emotionally it can feel like we are living in an invisible prison. The feelings of shame and embarrassment can build, tearing us away from our true self and leaving us [...]

The Science of Sweets | 3 Tips to Control your Sweet Tooth and Your Depression

Dallas Depression Therapist gives 3 Tips to Control your Sweet Tooth and Your Depression Dallas Counselor Jada Jackson, MS, LMHC ask do you have a sweet tooth? When the dessert cart comes around, do you get excited and even feel a little giddy inside? Do you prefer chocolate and sweets to other foods when given [...]

4 Tips on How to Be Present in Your Life

Nicknamed as "The Greatest", Muhammed Ali died at age 74 in Phoenix, Arizona. He died from complications of a respiratory illness. As the world mourns the loss of one of the world's greatest boxer, he is also remembered for his positive words of encouragement and charisma. Ali was a civil rights campaigner and a poet, whose [...]

Sexual Dysfunction Time Magazine | 5 Reasons Your Teen Should Avoid Porn | Lake Mary Counselor Therapist

Sexual Dysfunction:  5 Reasons Your Teen Should Avoid Porn The April 11, 2016 issue of TIME Magazine featured a surprising cover story entitled “Porn and the Threat to Virility.”  New research and anecdotal stories were highlighted on how young men fed on a diet of porn since their early teens have now developed porn-induced erectile [...]

5 Ways to Teach Your Child Summertime Social Skills | Lake Mary Child Therapist Counselor

5 Ways to Teach Your Child Summertime Social Skills Summer is fast approaching and I’m sure your kids are ready to be done with school.  If you are a working parent, you are probably in the middle of researching summer camps, scheduling vacations and trying to figure out how you are going to keep your [...]