Depression

Colors You Love Says Alot About YOU! | 3 Tips to Improve Your Mood | Jada Jackson LMHC

By |February 20th, 2015|

Colors You Love Says Alot About YOU! | 3 Tips to Improve Your Mood | Jada Jackson LMHC

Have you ever heard the saying, “If you look good, you feel good”? Well some research is now showing that very well could be true. Specifically, the subject of bright colors and their effect on our mood is

Panama the Happiest People | 4 Tips to BOOST your HAPPINESS! | Orlando Counselor Jada Jackson LMHC

By |February 9th, 2015|

It’s true, just as the old saying goes: money will not buy you happiness. For some this may be puzzling, because I’m sure it seems like having a really nice house, a sports car, and funds to go wherever one wishes, would create more happiness than having to worry about making ends meet every month.

Understanding Self-Esteem and the Brain | 4 Steps to Improve your Self-Esteem |Orlando Counselor Jada Jackson LMHC

By |February 6th, 2015|

Orlando Self Esteem Expert Jada Jackson gives insight into understanding self-esteem and the brain as well as 4 steps to improve your self esteem.  We all have those days when we feel like we just can’t rise to the challenge, or when we may feel that we aren’t good enough. It’s normal to feel down

Orlando Counselor on Central Florida Domestic Violence Shootings | NBC interview

By |January 20th, 2015|

NBC interviews Clermont Orlando Counselor on Central Florida Domestic Violence Shootings and 10 Stress Management Tips.
13 people were shot and 7 of the victims died over last weekend in Central Florida. 28 year old, Alma Menton was shot and died in Eustis in Lake County Florida, There was a triple shooting at the Harbor Apartments.

Lake Mary Counselor suggests 5 Mental Health Resolutions You Can Keep

By |January 8th, 2015|

Lake Mary Counselor offers 5 mental health resolutions you can keep. It’s January 2015, a year of new beginnings and if you are like most people you may have made a New Year’s Resolution. 45% of American’s do so according to a study by the University of Scranton published in the Journal of Clinical Psychology

3 Coping Skills We Learned from the ALS Ice Bucket Challenge | East Orlando Bilingual Counselor

By |August 23rd, 2014|

As you already know, the ALS Ice Bucket Challenge has taken the US by the storm. Celebrity’s and politicians have been soaked into this challenge as well! Amyotrophic lateral Sclerosis (ALS), often referred to as “Lou Gehrig’s Disease,” is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. The ALS