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The Science of Sweets | 3 Tips to Control your Sweet Tooth and Your Depression

Dallas Depression Therapist gives 3 Tips to Control your Sweet Tooth and Your Depression Dallas Counselor Jada Jackson, MS, LMHC ask do you have a sweet tooth? When the dessert cart comes around, do you get excited and even feel a little giddy inside? Do you prefer chocolate and sweets to other foods when given [...]

Hope In The Midst Of Horror For Orlando

Sunday morning June 12th, 2016, the City Beautiful was awakened with devastating and heartbreaking news. Pulse, a LGBT community nightclub in Downtown Orlando, suffered a massive inhumane attack from a young 29 year old man and American citizen named Omar Mateen who gunned down 49 people and seriously injured over 50, claiming allegiance to terrorism and ISIS. The real motive for this attack is still under investigation. [...]

Orlando Shooting Omar Marteen | 3 Tips to Deal with Grief & Collective Trauma | Orlando Grief Counselor Expert Tips

Orlando, Florida woke up Sunday morning to horrific news. There was a mass shooting at a nightclub killing 50 people. Identified gunman, Omar Marteen, opened fire at Pulse Club in the early hours on Sunday filling the streets of downtown Orlando with terror. People were hiding, fleeing and rescued from the club in despair. Categorized [...]

Christina Grimmie & Omar Mateen | 3 Lessons the Orlando Shootings Teach Us About the Human Spirit | Grief Counselor

This weekend our Orlando community was rocked by a series of fatal shootings.  First, Voice alumni and YouTube sensation Christina Grimmie was gunned down by a deranged fan Friday night while she signed autographs for fans.  She had just finished a performance at the Plaza Live venue in Orlando.  Second, at 2 am Sunday morning, [...]

5 Ways to Teach Your Child Summertime Social Skills | Lake Mary Child Therapist Counselor

5 Ways to Teach Your Child Summertime Social Skills Summer is fast approaching and I’m sure your kids are ready to be done with school.  If you are a working parent, you are probably in the middle of researching summer camps, scheduling vacations and trying to figure out how you are going to keep your [...]

Kristen Bell | Johnny Rzeznik Open Up About Mental Health Struggles | Orlando Counselor

It can be difficult dealing with anxiety, depression, or a multitude of other mental illnesses let alone talking about it, but that’s just what Kristen Bell, and Johnny Rzeznik of the Goo Goo Dolls did this past week. Kristen Bell opened up on Off Camera with Sam Jones about her history of codependency, anxiety, depression, [...]