The Symptoms and Treatments for Autism: Orlando Counselor

      Autism spectrum disorder is a developmental disability, characterized by differences in the brain.  People affected by autism often have problems with social interaction, repetitive behavior/ movements, and impulsive behaviors.  Autism affects 1 in 44 children in the U.S.  Autism [...]

Let’s Discuss Eating Disorders | Orlando Counselors

Disordered eating does not discriminate when it comes to age, race, gender, ethnicity, weight, or sexual orientation. Typically eating disorders can appear majority in younger populations, in teens and young adults. Don’t be fooled, eating disorders also can start [...]

4 Strategies to Break Free of the What Others Think and Expectations of Others | Orlando Counselor

Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety [...]

5 Ways Dads Impact Teen Self Esteem | Penn State Study | Orlando Counselor Jim West

"I don't understand why my daughter is so sad lately? "Why is my son spending time with bad influences?" "Why does my daughter go out with abusive guys?" "Why does my son have such low self esteem?" If you [...]

5 Things to Say to a Child or Teen if a Peer Commits Suicide | Empathy Now | Orlando Counselor

Lake Mary Teen Suicide: 5 Things to Say to a Child or Teen if a Peer Commits Suicide A Lake Mary High School teen who struggled with mental health issues and who had just broken up with her boyfriend [...]

Lost that Lovin’ Feeling | Orlando Marriage Counselor on 4 Tips to Fall in Love Again | Richard Gere

Richard Gere separated from Cara Lowell over the past year and they are planning to divorce after 11 years of marriage.  The media has reported on the high percentage of divorces amongst celebrities and wonder how they grow apart. [...]

Orlando Relationship Counselor on 5 Ways to Beat the Valentine’s Blues

Lake Mary Relationship Counselor gives 5 Ways to Beat the Valentine’s Blues! So you didn’t get flowers, chocolate or a card today, what do you do? Ever feel like Valentines Day is "Single Awareness Month?" For many, Valentine’s Day [...]

Super Bowl Commercial What “Like a Girl” Really Means Teaches 4 Self Esteem Lessons | Orlando Counselor

Orlando Mental Health Counselor on 4 self esteem tips the Superbowl Commercial “Like a Girl" commercial teaches! You may have caught the reality-based commercial in which girls of various ages were asked to “Run like a girl.” The commercial [...]

Orlando Counselor on The Effects of Trauma

The effects of trauma are not limited by factors such as age, gender, socioeconomic status, race, ethnicity, or sexual orientation. The experience of trauma is common among both adults and children, but it is especially prevalent in the lives [...]

3 Lies Teen Girls Believe | Orlando Teen Counselor Dana West, LCSW

Ever stopped and wondered what happened to my sweet little baby girl while glancing at you’re teenage daughter struggling with self-esteem, relationships, and mood swings? It seems that it is a rite of passage in our society for teenage [...]

Eating Disorders and Teens | Orlando Counselor

Eating disorders can and typically are debilitating and cause extensive long-term damage to those suffering from them. Teens are at an even greater risk for developing eating disorders, with most of them occurring between ages 12 and 25. During [...]

Orlando Counselor | Video Tips to Keep your Child or Teen off the Bully Radar | Fox 35 Expert Jim West

Orlando Based Counselor | Video Tips to Keep your Child or Teen off the Bully Radar | Fox 35 Expert Jim West and his marriage, family experts provide counseling with offices in Lake Mary, Orlando, East Orlando, Clermont & Winter [...]

World Mental Health Day: An Opportunity To Raise Awareness | Orlando Mental Health Counselor

What Is World Mental Health Day?  World Mental Health Day, on October 10th, is a day for everyone to unite their efforts to improve the mental health of people around the world. The theme selected for this year’s Day [...]

Maternal Wellness: 4 Reasons Why It’s OK To Not Be OK

Have you ever struggled with accepting help when needed? How about believing “yes you can accomplish it all” to then find yourself overwhelmed? One of my biggest struggles is accepting help or even asking for help when I need [...]

Understanding Self-Esteem and the Brain | 4 Steps to Improve your Self-Esteem | Counselor Jada Jackson LMHC

Dallas Self Esteem Expert Jada Jackson gives insight into understanding self-esteem and the brain as well as 4 steps to improve your self esteem.  We all have those days when we feel like we just can’t rise to the challenge, [...]

Instagram Beauty Pageants | Teen Girls Self-Esteem | Orlando Counselor Tips for Parents

From Toddlers and Tiaras to Instagram Beauty Pageants, young girls are throwing themselves onto the merciless stage of judgment, comparisons, criticism and pain. According to an ABC News report, “Among the hottest activities on social media these days is [...]

The Impact of Infertility

The impact of infertility is not discussed enough, but it is a prevalent problem. Its effects take a toll on a person physiologically and mentally. One in eight couples have reported to have difficulty conceiving or maintaining pregnancy. There are [...]

Symptoms, Causes, and Four Treatments of Bipolar Disorder

             Bipolar disorder commonly known as manic depression is a severe mental health disorder.  It is linked to genetics and is usually triggered by a stressful situation, such as being sexually abused, an illness, or an overwhelming life-altering problem.  It [...]

By |2023-02-23T21:51:42+00:00February 23rd, 2023|Blog, Borderline Personality Disorder, Depression, Family, Jim West, Parenting, Self Esteem, self-care|

National Disability Awareness

    Mental health problems affect 800 million people worldwide.  Mental illness encompasses depression, anxiety, schizophrenia, eating disorders, or even addictive behaviors.  These disorders affect the day-to-day tasks that affect mood, thinking, and behavior. Most Common mental health disabilities:         Anxiety, depression, [...]

By |2023-02-16T22:13:00+00:00February 16th, 2023|ADHD, Anxiety, Depression, Diet, Grief, Orlando, Sexual Addictions|

Spring break tips

 Spring break provides a fun time for children and families to get away and take vacations.  Many families choose to come to Orlando Florida as it is the number one destination to visit.  To ensure you have the best [...]

By |2023-02-16T22:07:55+00:00February 16th, 2023|Anxiety, Depression, Orlando|

Dangers of Spring Break

        Spring break provides a time of relaxation and stress-free fun.  With all this, there are some risk factors to be aware of, so to ensure you have the best time, follow these tips. Alcohol:                    During spring break there is [...]

Not Having Fun in Your Relationship? Here’s How to Fix It

When we envision a life with our partner that is full of livelihood and adventure – we are honoring the hopes and ambitions of nourishing our relationship. Likewise, we achieve success in our relationships through hard work and dedication. [...]

Holiday Depression & Anxiety

As the winter holiday season is coming up, we have to maintain awareness of our mental health. For many of us, the holiday season is filled with joy, fun, and time to gather with family and friends. Although, for [...]

The Link Between Perfectionism and College Athlete Suicide

Not everyone can handle pressure, especially the pressure that college athletes face. This pressure has caused several college athletes and perfectionists to have mental health challenges and ultimately take their own life. Having such high expectations to live up to [...]

Couch Potato Nation

Physically (In)Active Adolescents Physical activity helps our bodies (and our minds) to stay in shape. Unfortunately, it seems as though children in the United States are staying less and less physically active. Although screen time and electronic devices most likely [...]

By |2022-07-08T18:45:53+00:00July 8th, 2022|Blog, Bullying, Depression, Family, Jim West, Parenting, Teens|

School Shootings on the Rise

According to a federal report done by the National Center for Education Statistics, there were ninety-three gun-related incidents in the United States that resulted in lives lost on school property in 2021 alone. Lives as young as twelve years old [...]

Mean Girls, Slumber Parties, & Suicide Pacts | 3 Tips to help Parents Understand Bullying

Mean Girls, Slumber Parties, and Suicide/3 Tips to Help Parents Understand Bullying Bullying, Cyberbullying, and Indirect Aggression may provoke adolescents to suicide if not addressed in time. On April 16, 2011, a slumber party in Minnesota became national news [...]

How to Get Your Husband to Marriage Counseling | Orlando Relationship Counselor

Do you feel like it takes begging, pleading or even an ultimatum to get your husband to consider marriage counseling?   Try to understand from your husband’s point of view why he may be apprehensive about the whole counseling process.  This may help [...]

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