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Depression

5 Tips For Extended Family Holiday Scheduling

Are you dreading the holidays?  Do you have to split holidays with more than two groups of relatives?  Do you feel you are traveling all over the place and resent holidays?  Are you a people pleaser and trying to make everyone family member happy?

The movie “Four Christmases” is not just a funny movie, it’s […]

Four Tips For Holiday Party Food Anxiety

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. […]

18 Signs of Teen Addictions – Lindsay Lohan: Party Girl, Addict, or Criminal?

18 Signs of Teen addiction

Sometimes having fun may be dangerous. Parents must be aware of the tell tale signs of teen addictions. We live in a culture that thrives on youth, beauty, power, and wealth. However, having fun as a teen or young adult does not have to include alcohol, ecstasy, marijuana, or reckless […]

6 Warning Signs of BDD – Plastic Surgery: How Much is Too Much?

The three wishes of every man: to be healthy, to be rich by honest means, and to be beautiful.
—PLATO
There were close to 10 million cosmetic surgeries in the U.S. last year. Are we obsessed with  beauty? Dr. Nancy Etcoff thinks so. She says, “Philosophers ponder it and pornographers proffer it. Asked why […]

4 Simple Ways to Form Better Attachments with Your Children

Attachment is vital to a child and the caregiver’s responsiveness to the child is paramount to securing that attachment. Attachment issues are very prevalent in our society today and can play out in a variety of ways. Things such as the fear of commitment, of being alone, trying to be loved, rebellion, and feeling […]

4 Ways to Help Survivors of Sexual Abuse

“I know someone who survived a sexual assault. How can I help?”

What percentage of people in the US are Sexually Abused? According to the CDC, 10.6%
of adult women and 2.1% of adult men have reported experiencing a forced sexual encounter at some point in their lives. This means that just as many of us […]