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What is Holiday Eating & Overeating? 5 Symptoms of Over Eating | Orlando Counselor

By |January 12th, 2011|

Can’t resist that extra portion? Have to go through that drive through? Have to eat dessert, or maybe two?

Now that the holidays are behind us, many will turn their focus to improving health and shedding unwanted pounds. The average American gains SEVEN pounds between Thanksgiving and New Year’s Eve.  How can you tell the difference

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5 Tips for Success in Keeping Your New Year’s Resolutions | Orlando Counselor

By |January 12th, 2011|

Just Because You Haven’t, Doesn’t Mean You Can’t!

Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult!

Don’t beat yourself up about the past and start out 2011 with the attitude that you can be successful! 

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Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

By |November 10th, 2010|

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving

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Tips if Pregnant with an Eating Disorder – Pregorexia | Orlando Womens Counselor Therapist

By |June 1st, 2010|

Orlando Womens Counselor Therapist

Generally speaking, diet, health and nutrition remain front and center of our culture’s media, I’ve seen little on disordered eating in the past several years, save one topic: “Pregorexia.” While disordered eating may be life threatening for the person with the disorder, this apparent rise in disordered eating during pregnancy, “pregorexia,” affects

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Apporexia: The New iPhone Diet Application to Count Calories | Orlando Eating Disorder Counseling

By |April 8th, 2010|

Orlando Eating Disorder Counseling

Watch out dieters! There’s a new kid on the block! If you are counting calories and on the go, there is a new iPhone Application designed to help you keep track of your food intake while on the run. Thanks to modern technology and the smartphone, battling the bulge is much easier.

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10 Tips to Improve Self-Concept | We’re not Fat! We’re Fabulous | Orlando Counselor Therapist

By |March 23rd, 2010|

Orlando Counselor Therapist

Is bigger better? Some fuller figured women are repulsed by the thought of using plus sized models for product ads.

Various studies show that body image is directly related to self-esteem issues in young women; however, a new study at Arizona State University found that plus-size models can not sell products as effectively as