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Child Obesity or Abuse? | 12 Tips for Eating | Let’s Move & Beyonce Team Up

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Obese or Abuse? | Tips for Eating Healthy Childhood obesity has become a national epidemic and approximately two million children are affected. Dr. David Ludwig, an obesity expert at Boston’s Children’s Hospital and associate professor at Harvard, believes that intervention at the state level will assist in preventing exaggerated health issues in obese children. According [...]

Does Rihanna’s Man Down Video Encourage Murder | Tips for Rape Victims

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Does Rihanna’s new video ‘empower’ women or promote murder? Rape is a terrible experience for anyone to endure, but is murder the answer? R&B superstar Rihanna released her latest single, ‘Man Down,’ by suggesting that premeditated murder is the answer to rape. The edgy video features Rihanna’s character shooting the perpetrator to death in the [...]

What is Holiday Eating & Overeating? 5 Symptoms of Over Eating | Orlando Counselor

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Can’t resist that extra portion? Have to go through that drive through? Have to eat dessert, or maybe two? Now that the holidays are behind us, many will turn their focus to improving health and shedding unwanted pounds. The average American gains SEVEN pounds between Thanksgiving and New Year’s Eve.  How can you tell the [...]

5 Tips for Success in Keeping Your New Year’s Resolutions | Orlando Counselor

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Just Because You Haven't, Doesn't Mean You Can't! Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult! Don’t beat yourself up about the past and start out 2011 with the attitude that you can [...]

Tips if Pregnant with an Eating Disorder – Pregorexia | Orlando Womens Counselor Therapist

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Orlando Womens Counselor Therapist Generally speaking, diet, health and nutrition remain front and center of our culture's media, I've seen little on disordered eating in the past several years, save one topic: "Pregorexia." While disordered eating may be life threatening for the person with the disorder, this apparent rise in disordered eating during pregnancy, "pregorexia," [...]

Apporexia: The New iPhone Diet Application to Count Calories | Orlando Eating Disorder Counseling

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Orlando Eating Disorder Counseling Watch out dieters! There’s a new kid on the block! If you are counting calories and on the go, there is a new iPhone Application designed to help you keep track of your food intake while on the run. Thanks to modern technology and the smartphone, battling the bulge is much [...]