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Kristen Bell | Johnny Rzeznik Open Up About Mental Health Struggles | Orlando Counselor

It can be difficult dealing with anxiety, depression, or a multitude of other mental illnesses let alone talking about it, but that’s just what Kristen Bell, and Johnny Rzeznik of the Goo Goo Dolls did this past week. Kristen Bell opened up on Off Camera with Sam Jones about her history of codependency, anxiety, depression, [...]

The Death of Prince and 4 Steps to Live in the Present | Orlando Counselor

This past week, with the passing of the singer Prince at the relatively young age of 57, we were reminded of how short life can be. I hear time and time again “I can’t believe how fast this year is going by”, and it often feels that each year goes by even faster than the [...]

The Bachelor’s Ben Higgins | JoJo Fletcher and 5 Tips to Cope with Heartbreak | Orlando Counselor

This past week on the season finale of The Bachelor, Ben Higgins proposed to Lauren Bushnell leaving JoJo Fletcher in heartbreak. JoJo spoke to People Magazine about her outlook moving forward and her reaction to her breakup with Ben Higgins stating: "It was really hard for me. But when I got home [from Jamaica, and [...]

10 Tips to Raise Children and Elderly Parent Caregiver | Orlando Family Counselor

Orlando Counselor on Having the role of Caregiver to an Elderly Parent and Children Simultaneously Caught in the Middle - The Sandwich Generation One of the major challenges that Caregivers encounter is finding a way to meet the demands of their children and of their aging parents concurrently. There is a delicate balancing act trying to [...]

4 Ways to Help Children Cope with Emotions Based on Pixar’s Movie “Inside Out” | Orlando Winter Park Counselor

The movie "Inside Out" is based on 5 different emotions a person is faced with from birth and throughout childhood. The first emotion shown as a baby is joy, quickly followed by sadness. The movie continues to show how the other emotions appear as we witness Riley, the main character, engage in different life experiences. [...]

Orlando Grief Counselor Tips | Kathryn Steinle Shot at Pier 14 by Juan Francisco Lopez Sanchez Kate’s Law

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32 year old Kathryn “Kate” Steinle was in the prime of her career, she was loved by coworkers, family and friends, and was shot and killed at Pier 14 in San Francisco while walking with her father. The incident that took her life at Pier 14 in San Francisco on July 1 has been widely circulated [...]