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9-11 15th Anniversary | Orlando Grief Counselor 5 Tips To Cope With Grief

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Do you remember where you were when those planes struck the World Trade Center? Did you know someone that worked in the Twin Towers? Did you lose a loved one or a friend? Do you still have feelings of grief or post traumatic stress symptoms every time you see replays of the trade center burning [...]

With Despair Comes New Hope | Dallas Police Shootings

The days following the tragic Dallas shooting have been filled with anger and pain after leaving five Dallas officers dead, seven injured, and two civilians injured. After attempting to process a wave of erratic emotion, many Americans are left with feelings of uncertainty and  anxiety of “what’s next?” Shetamia Taylor, a civilian who was a [...]

Hope In The Midst Of Horror For Orlando

Sunday morning June 12th, 2016, the City Beautiful was awakened with devastating and heartbreaking news. Pulse, a LGBT community nightclub in Downtown Orlando, suffered a massive inhumane attack from a young 29 year old man and American citizen named Omar Mateen who gunned down 49 people and seriously injured over 50, claiming allegiance to terrorism and ISIS. The real motive for this attack is still under investigation. [...]

Orlando Shooting Omar Marteen | 3 Tips to Deal with Grief & Collective Trauma | Orlando Grief Counselor Expert Tips

Orlando, Florida woke up Sunday morning to horrific news. There was a mass shooting at a nightclub killing 50 people. Identified gunman, Omar Marteen, opened fire at Pulse Club in the early hours on Sunday filling the streets of downtown Orlando with terror. People were hiding, fleeing and rescued from the club in despair. Categorized [...]

Christina Grimmie & Omar Mateen | 3 Lessons the Orlando Shootings Teach Us About the Human Spirit | Grief Counselor

This weekend our Orlando community was rocked by a series of fatal shootings.  First, Voice alumni and YouTube sensation Christina Grimmie was gunned down by a deranged fan Friday night while she signed autographs for fans.  She had just finished a performance at the Plaza Live venue in Orlando.  Second, at 2 am Sunday morning, [...]

Kristen Bell | Johnny Rzeznik Open Up About Mental Health Struggles | Orlando Counselor

It can be difficult dealing with anxiety, depression, or a multitude of other mental illnesses let alone talking about it, but that’s just what Kristen Bell, and Johnny Rzeznik of the Goo Goo Dolls did this past week. Kristen Bell opened up on Off Camera with Sam Jones about her history of codependency, anxiety, depression, [...]