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Sexual Abuse

7 Signs Sexual Abuse is Defining You

Elizabeth Smart was an innocent 14 year old girl who was kidnapped, raped, threatened, and abused for a period of 9 months before being returned home to her loving family.  Recently, we all watched in admiration as Elizabeth, now a beautiful and confident young woman, testified about her traumatic ordeal at the trial of […]

Four Tips For Holiday Party Food Anxiety

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. […]

Hazing or Initiation? Dr Phillips High School – Darrion Denson

What is Hazing and Tips to Prevent it in your School!

Darrion Denson reportedly was told by his coach to walk into the Dr. Phillips High School Senior locker room to get a pair of pants.  He reports that 5 football players beat him until he was unconscious and when he woke up he found […]

4 Ways to Help Survivors of Sexual Abuse

“I know someone who survived a sexual assault. How can I help?”

What percentage of people in the US are Sexually Abused? According to the CDC, 10.6%
of adult women and 2.1% of adult men have reported experiencing a forced sexual encounter at some point in their lives. This means that just as many of us […]

Tips for Helping a Friend who is Cutting

Tips for helping a friend who is cutting

5 Tips On Coping With Anxiety

Do you know what anxiety feels like? Anxiety can manifest in many different forms and it varies from person to person. A friend described her anxiety as an inability to breath and chest tightness. Others may have anxiety symptoms such as muscle achiness, chronic fatigue, dizziness, and accelerated heart rate.

We can experience anxiety almost […]