Treatment Alternatives

7 Tips for Test Anxiety on Fox 35 News | Reducing FCAT Stress | Orlando Anxiety Counseling

“Reducing Stress from Tests!”

“I am going to fail the FCAT and repeat third grade!” “I don’t have enough time for the test!” “I can’t sleep the night before the test!”

February and March many students across the state prepare to take the Florida Comprehensive Assessment Test (FCAT) and the stress for some is insurmountable.  Psychiatrists across the

By |February 21st, 2011|ADHD, Anxiety, Blog, Children, Jim West, Parenting, Teens, Treatment Alternatives|0 Comments

Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving

Orlando Career Coach | 5 Ways to Cope with Feeling Stressed & Depressed in College

Orlando Career Coach comments on ways to cope with feeling stressed in college.  A 20 year old college student was discussing her grades with another student at a coffee shop. She appeared anxious and fidgety. As I watched her continue to speak with her friend she reminded me of all the other adults I see

By |June 5th, 2009|Adults, Anxiety, Blog, Career, Depression, Treatment Alternatives|0 Comments

Lake Mary Depression Counselor on 6 Tips for Coping with the Holiday Blues

Lake Mary Depression Counselor gives tips for depression during the holidays!  Whether someone has lost a loved one, has a house in foreclosure, or gone through a divorce, Christmas is an especially difficult time of year. Loss, death, separation, and divorce issues seem especially painful during the holiday season. At a time when people focus

By |December 11th, 2008|Adults, Blog, Depression, Teens, Treatment Alternatives|0 Comments