Dallas Teen Self Esteem and Counseling Services in Dallas, Fort Worth, Arlington Texas Multiplex.
What is Self Esteem
Self-esteem is your general opinion of yourself, your abilities, and your limitations. A healthy self-esteem is shaped by thoughts, interactions, relationships, and each experience you endure. A healthy self-esteem is maintained by focusing on characteristics such as confidence, adaptability, and balance of locus of control. When your self-esteem is high, you just feel good about yourself and look at the world with a sense of positivity; you embrace your capability to handle tasks that come your way. You respect yourself and know you deserve that from others. On the contrary, when your self-esteem is too low, you do not value yourself for as much as you are worth, instead casting doubt on your abilities and fretting that you aren’t good enough, or able to face challenges you’re up against. It is very important to have a healthy sense of worth, in all aspects. Such health is relevant in all areas of life: professional, personal, and biological.
Factors which influence self-esteem
Your self-esteem starts developing as a child. It is shaped by the following factors:
- Your thoughts and perceptions
- How others react to you
- Friends and loved ones’ treatment toward you
- Experiences at home, school, work, & in the community
- Illness or disability
- Culture, religion, & morals
- Socioeconomic status
- Position in society
Your relationships with people close to you, which can include parents, siblings, extended family, peers, friends, advisors, teachers, and co-workers, are crucial in defining self-esteem Whether a loved one treats you with respect or not can be the difference in a good or bad outlook on yourself. The beliefs you hold about yourself are shaped by the messages and responses you’ve received from close ones throughout time. If you constantly receive positive feedback from others, you will feel good about yourself. If you are consistently the recipient of negative messages, by being teased or degraded, then you will most likely not feel good about yourself.
Thoughts and perceptions
Despite the significant influences of others, one’s own thoughts and feelings have the largest impact on self-esteem. Luckily these factors are within your power to change for the better—if necessary. If you harp on your weaknesses, mistakes, or shortcomings, you will reinforce a negative concept of yourself. A balanced, more correct, self-view can be attained by learning to change the negative thought-feeling-response cycle you may be stuck in.