Luis Suarez Bites & Breaks Bro Code | 5 Tips on How to Manage Anger with Competition | Family Counselor

By Published On: June 26th, 20142.3 min read

As we watch the World Cup series, we can witness all the intense emotions these athletes are faced with. As usual, when there is a bad call or a dirty play, anger is easily triggered. Consequently, we witness poor anger management out on the field. Luis Suarez, soccer player from Uruguay, was alleged to bite opponents during a game for the third time. Most competitors (if not all) will agree that winning seems to be everything when playing a game and letting things go in the heat of the game is quite difficult to do.

So how can an athlete deal with this anger?

  1. Should they yell at the coach or team mates?
  2. Remove themselves from the game?
  3. Bite their opponents?
  4. Body slam?

Videos on Anger 

[tubepress playerLocation=”popup” mode=”tag” tagValue=”Total Life Counseling anger” paginationAbove=”true” paginationBelow=”false” orderBy=”published” resultsPerPage=”4″ thumbHeight=”105″ thumbWidth=”135″ ]

Here are 5 tips on how to manage anger during a game:

1. Redirect Your Energy: Find different ways to channel your energy during the game. Focus your energy on your physical performance such as running faster, moving faster or keeping your eyes on the ball. This will allow you to improve your performance and keep your mind off your anger.

2. Use Positive Self Affirmations: Develop positive self talk to help release anger. Use examples like “I let go mistakes and focus on my next move” or “I am calm and a good player”. These phrases will help to focus our attention and trigger the ideal response.

3. Take a Deep Breath: As soon as you start feeling angry or triggered, take three deep breaths. Pay attention to your body language as you take these breaths to help you relax and calm down. Learning how to control your breathing can affect how well you manage your anger levels.

4. Role Play: According to sports psychologists and research, role playing through positive responses can be effective in formulating the right response during a game. Practice with another person on positive responses to situations that trigger anger.

5. Remember the bro-code: There are certain rules meant to be guidelines between Bro’s. One of these rules are no hitting in the groin area or biting. Keep in mind the unspoken code of ethics while playing on the field or court.

 

More Videos of Mayeling [tubepress playerLocation=”popup” mode=”tag” tagValue=”Total Life Counseling mayeling angalastro ” paginationAbove=”true” paginationBelow=”false” orderBy=”published” resultsPerPage=”4″ thumbHeight=”105″ thumbWidth=”135″ ]

NOTE: you can freely redistribute this resource, electronically or in print, provided you leave the authors contact information below intact.

Author Mayeling Angelastro, MA is a Bilingual Registered Mental Health Counselor Intern providing help to families, couples, children and teenagers with offices in Orlando and East Orlando.  She teaches a 6 Hour Teen Anger Management Group in Orlando Florida.  (407) 248-0030

author avatar
Admin
Frustrated about trying to find the right counselor! Our TLC experts take the guesswork out of finding a great counselor! Call us at 407 248-0030! TLC provides therapy services for all ages in the Orlando Central Florida area and can handle almost any issue. At Total Life Counseling we focus on more than just the “Mind;" we focus on the “Total” person. Clients travel all over Florida, from the Bahamas and Georgia as TLC has worked with patients' and their prescriber' to reduce their need for medication. Since 2003 85% of our patients were stabilized with FDA approved supplements and dietary adjustments. Patients receive tremendous relief from their symptoms with less medication or in some cases without medication. Orlando teen and adolescent life workshops and teen camps. Our counselors have been interviewed by local and national News outlets including NBC, CBS, ABC, Fox and Radio!

Share This Story, Choose Your Platform!

Total Life Counseling Center consists of Licensed Counselors, masters level therapists, Español counselors, Licensed Mental Health Counselors, business coaches, and image enhancement coaches who provide counseling for emotional, mental, physical and spiritual care including marriage, individual, family, substance abuse and more. TLC’s family, trauma and marriage experts have been interviewed on National and Local TV/Radio over 200 times for their expert advice on Fox News, OWN, WETV, ABC’s Medical Minute and more. Our skilled counselors are relational, approachable and specialists providing therapy services in the Central Florida area including: OrlandoWinter ParkMetroWest, Windermere, Dr. Phillips, East OrlandoLake Mary, and Clermont, Boca Raton Florida, and Dallas, TX.

About the Author: Admin

Frustrated about trying to find the right counselor! Our TLC experts take the guesswork out of finding a great counselor! Call us at 407 248-0030! TLC provides therapy services for all ages in the Orlando Central Florida area and can handle almost any issue. At Total Life Counseling we focus on more than just the “Mind;" we focus on the “Total” person. Clients travel all over Florida, from the Bahamas and Georgia as TLC has worked with patients' and their prescriber' to reduce their need for medication. Since 2003 85% of our patients were stabilized with FDA approved supplements and dietary adjustments. Patients receive tremendous relief from their symptoms with less medication or in some cases without medication. Orlando teen and adolescent life workshops and teen camps. Our counselors have been interviewed by local and national News outlets including NBC, CBS, ABC, Fox and Radio!

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

author avatar
Admin
Frustrated about trying to find the right counselor! Our TLC experts take the guesswork out of finding a great counselor! Call us at 407 248-0030! TLC provides therapy services for all ages in the Orlando Central Florida area and can handle almost any issue. At Total Life Counseling we focus on more than just the “Mind;" we focus on the “Total” person. Clients travel all over Florida, from the Bahamas and Georgia as TLC has worked with patients' and their prescriber' to reduce their need for medication. Since 2003 85% of our patients were stabilized with FDA approved supplements and dietary adjustments. Patients receive tremendous relief from their symptoms with less medication or in some cases without medication. Orlando teen and adolescent life workshops and teen camps. Our counselors have been interviewed by local and national News outlets including NBC, CBS, ABC, Fox and Radio!