Holistic Alternative Treatments Vitamins and Diet Video for ADHD, Anxiety, BiPolar and Depression Instead of Medication

Jim West Media Interviews
Fox News Interviews Jim West about recent study linking High Fat Diets to ADHD symptoms
ADHD Teacher Parent Classroom Video Tips & Daily School Chart tied to Home Privileges
ADHD Classroom Solutions Parenting Video Tips for Home and School

What others have said about Jim’s approach to ADHD Students

“A late but very big thank you! We wanted to thank you for your counsel with Brian…. you were very encouraging and gave us some great tips the real payoff is to see a notebook loaded with paper, pen and a pencil! That system is being put to use with putting clothes away as well. It speaks volumes! The natural vitamins have helped along with good eating habits. Many blessings back to you and your family!”
Name Not Given
The Vitamins and Dietary Adjustments, “We are going to celebrate a miracle on Thanksgiving. Our son colored in the most beautiful colorful turkey as if I had colored it. For the first time in years he has slept straight through in his own bed all night. He is working independently at school after repeating a year because of attention problems. But the best is, he had a starring role as the preacher in the Thanksgiving program at school. For the first time after years of watching him in programs we heard his voice sing above all others. He followed all the moves and he clearly and confidently spoke his line 3 times to the crowd. This is what we are doing today. Thank you for your help.”
Kathie - Parent
Hope you do not mind my responding to your announcement, but I have been wanting “to let you know how much you helped our son! He saw you about a year ago, and your suggestions were great for him, and he continues to take the supplements and last spring made the Dean’s List and he was also voted president of his senior class this year! He is now beginning the process of applying to Law School. The supplements has also been a help to my husband who never realized he had ADD until a few years ago! We appreciate your help!”
Lisa - Parent of College Student
“He has been on the supplements [about 4 weeks] and he is absolutely amazing. So calm, cooperative, pleasant. He is the most perfect sweet little child parents wish for.”
Cheryl - Parent

Why Jim West specializes in the Alternative Treatments!

Since 1994 I have specialized in ADHD and people would come to my office with horrible side effects from not only the ADHD Medications, but also from Depression, Bipolar and Anxiety medications! The reason I specialized in ADHD was because my father had ADHD and became a millionaire and then lost it all after 4 marriages and ended up living with his mother before he passed away! My brother also has ADHD and my mother rode him all the way through elementary, middle and high school as well as college to get a 4 year degree!! He is now a great husband, father and leader and is making a difference in the lives of teenagers. I want you to avoid the mess my father had to go through and I want to share how my brother turned out to be a good organized leader. Let me help you and your child or teen realize their potential in the same way!

What We Eat Effects How We Think, Feel & Focus

NPR released information on a study March 12, 2011, in the Lancet, indicating 64% of the students that exhibited ADHD symptoms actually had a hypersensitivity to some foods.” What’s interesting is Jim West has been treating kids with ADHD, ODD, Depression, Anxiety and Mood disorder the same way since 2003. Around 85% of students do not need medication for these issues as often changing diet, adding supplements, and increasing exercise or activity levels can do the trick.

Medication Is Not Always The Answer

“I don’t want to put my kids on medication!”

“I won’t do this to my child!”

“There has got to be another way!”

We hear comments like these almost daily, from parents looking for another solution for their child, as well as from adults looking for alternatives to medication for themselves. In our experience, we find that most of our clients do not need medication!

Rule Out Medical

There are some cases where dietary adjustments and supplements may not be enough, and we refer to doctors to evaluate several issues including thyroid, food allergies, hormones, insulin resistance, neurotransmitters, and to rule out neurological issues, trauma and/or other medical issues.

Rule Out Past Hurts

Past hurts, or prior traumas, might be responsible for symptoms such of anxiety, depression, or misbehavior, among others. The right trauma therapy, along with dietary adjustments and supplements, may be all you need to get back on track and feeling better.

Video Tips for Alternatives to Medication for Mental Health, Vitamins for Bipolar, Anxiety, Depression, ADHD Diet and Supplements

The Average Sugar Consumption

Students have the following routine and eat up to 2-5 lbs of carbohydrates, starch & sugar per month:

  1. Eat breakfast and burn carbohydrates off walking to school
  2. Walk back for lunch
  3. Burn carbohydrates off walking back to school
  4. Walk home about the time their parents are home from work
  5. Eat a snack and do homework
  6. Go outside and play to burn off the carbohydrates again
  7. Eat dinner and get ready for bed

The average student eats 21 lbs of sugar per month or 5 lbs per week (4 times the worlds average consumption per person):

  1. Eat breakfast and sit in a vehicle and carbohydrates turn to sugar
  2. Eat lunch and sit in class and crash mentally from the sugar rush
  3. Sit in a vehicle on the way home
  4. Eat a Snack and and carbohydrates turn to sugar then another sugar crash and sit to do Homework
  5. Play on the computer or video games until parents get home.
  6. Eat dinner, sit around watching T.V. and get ready for bed

Effects of High Carbohydrates and Sugars

Sugar and carbohydrates are meant to give us a burst of energy for us to burn. However, due to our fast pace and how far we live from school and work we eat carbs (cereal, pancakes, waffles, Pop Tarts) and sit, eat and sit, eat and sit, each day! Additionally, carbohydrates are easy and convenient and as Americans we love convenience. We are the #1 “Consumers” in the world and thus “consume” 6 times more carbohydrates than the rest of the world.

  1. 80% of students in America are deficient in Magnesium. If we consume too many carbohydrates our bodies can not absorb Magnesium. Magnesium is calming, helps us manage stress, increases focus, & it’s a natural muscle relaxer.
  2. If we do not absorb Magnesium it’s difficult to absorb Calcium which has many health benefits including improved sleep patterns, bone growth and density, it calms and helps with focus.
  3. Too many carbohydrates also effects the absorption of chromium which helps to balance our sugar levels.
  4. 25% of kids between 6-10 years of age have high blood pressure and at risk for hypertension and heart disease
  5. 1 out of 6 children are obese and 1 out of 3 are overweight.
  6. Unused Carbs causes spurts of energy, multiple mental energy crashes (trouble focusing on uninteresting tasks at school or work), the strong desire for more carbs and increased appetite, and weight gain.
  7. These Carbohydrate crashes happen each time we eat too many carbohydrates and effects our mental energy more and more throughout the day as we expend energy. Making it more difficult to do homework, household chores and tasks and effects our moods and how we handle frustration.
  8. At risk for Diabetes: Diabetes is 95% preventable but recently moved up to the #5 killer of Americans.

 

What can we do about this?

Encourage more exercise and physical activity with sports, recreation, family walks, biking, etc.

  1. Limit computer and video games to 30-60 minutes per day to encourage social and play interaction with peers.
  2. Increase the Protein to Carbohydrate ratio
  3. Eat light meals at night with some carbohydrates to help us crash at night and improve deep sleep.
  4. Avoid Red Meat and Pork at night as it takes 8-12 hours to metabolize. When we metabolize we create energy and dinner time is the time we should be winding down.
  5. If kids are picky eaters discuss vitamins and supplements with your doctor.
  6. Watch out for Yellow, Red and Orange Food Coloring according to Dr. Oz
    1. Red Dye made of Insects?
    2. Red Food Coloring from Ground up Bugs since the Aztecs?
    3. Yellow Food coloring linked to a variety of immunologic responses have been attributed to tartrazine ingestion, including anxiety, migraines, clinical depression, blurred vision, itching, general weakness, heatwaves, feeling of suffocation, purple skin patches, and sleep disturbance. Certain people who are exposed to the dye experience symptoms of tartrazine sensitivity even at extremely small doses, some for periods up to 72 hours after exposure. In children, asthma attacks and hives have been claimed, as well as supposed links to thyroid tumors, chromosomal damage, and hyperactivity.
    4. Orange food coloring is a synthetic yellow azo dye, manufactured from aromatic hydrocarbonsfrom petroleum.
  7. Complimentary Copy of the Diet and Information on the Supplements for ADHD

Changing how we eat directly effects how we think, feel, and act! Start today to modify how we eat at home, work and school and see a huge difference in improved focus, productivity and energy levels. Please consult with your physician about this article as everyone’s nutritional needs vary.

NPR Story – The Lancet Journal did a study:Diet May Help ADHD Kids More than Drugs.

Jim West has presented “Food for Thought” for University of Central Florida medical clinics, Lake Highland Preparatory School’s Edison program, Pediatricians and others.

DOWNLOAD A SAMPLE OF OUR ADHD WORKBOOK WITH THE FOOD FOR THOUGHT DIET

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Topics for Alternatives to Medication

  1. Food for Thought – How what we eat effects how we think
  2. Food for Thought – Dietary Recommendations
  3. Dietary Suggestions
  4. Supplemental Suggestions
  5. What is Serotonin?
  6. Building Serotonin
  7. Suggested Supplements – Depression
  8. Suggested Supplements – Bipolar
  9. Supplemental Suggestions – Anxiety
  10. Supplemental Suggestions – ADHD or ADD

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Jim West Totallifecounseling

Jim West, MA, LMHC, NCC

is an author, international communicator, coach, nationally certified and licensed counselor and specializes in Oppositional Defiance & Attention Deficit Disorder.

Additionally, Jim West is available to implement this Consultation and others at your school or youth group.

Booking for Media or Guest Speaker Engagements:

Call us at 407-248-0030 please include your name, company/organization, date and location. We will follow up with you directly about scheduling to add greater value to your audience. Thanks!

Call Jim for a 15 Minutes Complimentary Phone Consultation – (407) 248-0030