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Anxiety

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  • holiday-stress-tips-orlando-counselor

7 Tips to Keep your New Year’s Resolutions | Forbes | Orlando Marriage Counselor Daily Buzz TV

By |January 5th, 2016|

2016 New Year’s Resolutions | 7 Tips to Keep your New Year’s Resolutions | Forbes

Did you make a New Year’s Resolution for 2016? If you did, there is a strong possibility that you will not see it through to the end. According to researcher John Norcross and his colleagues, who published their findings in the Journal

  • Holiday Food Stress Orlando Counselor

Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

By |December 20th, 2015|

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving

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Are Americans Safe | Paris Attack | 3 Tips to Minimize Your Fear | Orlando Trauma Counselor Jada Jackson LMHC

By |January 12th, 2015|

Orlando Trauma Counselor gives tips on how to face our fears in the midst of instability. The recent Paris-Attack is claimed to be the deadliest terrorist attack in over 50 years.

According to abcnews.com: The attack at the Satirical French Newspaper Charlie Hebdo, began minutes after the tweet from the newspaper’s official account mocking the ISIS

  • boston-marathon-004-643791d587dfa09b875c131544c81c18637815dc-s6-c10

Coping with Tragedy | Fear, Anxiety and Grief after Boston Marathon Bombing | 3 Tips to Cope with Virtual Trauma | Orlando Trauma Counselor

By |April 16th, 2013|

Are we safe? Are our children safe? What’s the world coming to? What can we do when tragedy strikes?

According to CBSNEWS.com, “Two bombs exploded near the crowded finish line of the Boston Marathon on Monday, killing two people and injuring dozens others in a terrifying scene of broken glass, smoke and severed limbs, authorities said.”

With

  • Childhood_Obesity_ADHD_Link

ADHD linked to High Fat Diet? | Orlando ADHD Counseling Expert | University of Illinois

By |March 5th, 2013|

Orlando ADHD Counseling Expert Jim West, MA, LMHC interviewed by Fox 35 | ADHD linked to High Fat Diet? | University of Illinois

Food for Thought:  Another study linking proving that how we eat effects how we think!  There was a recent study published in Psychoneuroendocrinology Journal February 2013 indicating a possible link to high fat diets

  • college-graduate

Twenty Somethings | 4 Tips for Choosing your Career Path | Orlando Career Coaching

By |January 8th, 2013|

A high school student is constantly asked, “What do you want to be when you grow up?”  Maybe you’re the one who always knew what you wanted to be, or maybe you’re the type that said you’d figure it out once you went to college.  But four years later, you’ve graduated college and earned a