Anxiety

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  • Elizabeth-Smart

7 Signs Sexual Abuse is Defining You | Orlando Trauma Counselor

By |January 12th, 2011|

Elizabeth Smart was an innocent 14 year old girl who was kidnapped, raped, threatened, and abused for a period of 9 months before being returned home to her loving family.  Recently, we all watched in admiration as Elizabeth, now a beautiful and confident young woman, testified about her traumatic ordeal at the trial of her

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What is Holiday Eating & Overeating? 5 Symptoms of Over Eating | Orlando Counselor

By |January 12th, 2011|

Can’t resist that extra portion? Have to go through that drive through? Have to eat dessert, or maybe two?

Now that the holidays are behind us, many will turn their focus to improving health and shedding unwanted pounds. The average American gains SEVEN pounds between Thanksgiving and New Year’s Eve.  How can you tell the difference

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5 Tips for Success in Keeping Your New Year’s Resolutions | Orlando Counselor

By |January 12th, 2011|

Just Because You Haven’t, Doesn’t Mean You Can’t!

Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult!

Don’t beat yourself up about the past and start out 2011 with the attitude that you can be successful! 

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Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

By |November 10th, 2010|

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving

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Hazing or Initiation | Dr Phillips High School – Darrion Denson | Orlando Bullying Counselor

By |September 23rd, 2010|

What is Hazing and Tips to Prevent it in your School!

Darrion Denson reportedly was told by his coach to walk into the Dr. Phillips High School Senior locker room to get a pair of pants.  He reports that 5 football players beat him until he was unconscious and when he woke up he found himself

  • Cutters Cutter Stress Adolescent Teen Teenager Girls Self Mutilation Mutilate Orlando Counseling Central Florida

Tips for Helping a Friend who is Cutting | Orlando Self Harm Counseling

By |August 6th, 2010|

Tips for helping a friend who is cutting