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Anxiety

5 Tips On Coping With Anxiety

Do you know what anxiety feels like? Anxiety can manifest in many different forms and it varies from person to person. A friend described her anxiety as an inability to breath and chest tightness. Others may have anxiety symptoms such as muscle achiness, chronic fatigue, dizziness, and accelerated heart rate.

We can experience anxiety almost […]

5 Tips For Long Distance Relationships

Are you stressed about your long distance relationship?Are you ready to break-up? Long distance relationships are becoming a fact of life. As we advance in technology in the new world of social media with facebook and myspace, relationships are also changing.You are in a business trip and you meet someone at the airport, or you […]

By |May 25th, 2010|Blog, Couples, Relationships|0 Comments

Family

Are you Looking to Find Peace in Your Family?

By |May 24th, 2010|Slider|0 Comments

Trauma: What To Do When Disaster Strikes

The news of the devestating mine accident in Virginia recently brings into sharp focus how easy it is to have one’s world turned upside down in a second. We are bombarded by tragic news stories of earthquakes, floods, tsunamis, violent crime, abuse, murder and much more. Most people consider those examples of “trauma” and […]

10 Tips on How to Stay Mentally Healthy in an Unstable Economy

After the recent shootings in downtown Orlando and Texas, people are left wondering are we really safe anymore? The recent economic downturn has caused many people to lose their jobs, homes, and financial security. Jason Rodriquez is a recent example of someone who was unable to stay mentally healthy and took out his frustration […]

By |November 10th, 2009|Blog, Mentally Disabled|0 Comments

Tips to Relieve the First Day Back to School Nerves

For most students there is the fear of the unknown when going back to school.

Will my teacher(s) like me?
Will I make friends or what do I say to make friends
Will my classmates like me?
Will I have a lot of homework?
Can I make it on time to my classes?
What do I wear the first day?
Will […]

By |September 3rd, 2009|Anxiety, Blog, Children|0 Comments