8 Ways to Start Over: What if you Lost it All!

Jun 17, 2009 No Comments

  Watching the news every night I am reminded of the many losses people are facing as our economy continues to struggle. Recently a family in Heathrow, Florida was found dead from a murder-suicide. Investigators believe it was financial woes that pushed the father to his breaking point to kill himself and the restof his [...]

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8 Ways a Therapist Can Help Someone Understand Their Homosexuality

Jun 11, 2009 No Comments

  A friend of mine was worried about her 16 year old daughter who seemed to be struggling with same sex attractions. She said her daughter seemed to be depressed and was having difficulty in school socially. She didn’t know if this was a phase her daughter was going through or if she was born [...]

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5 Ways to Cope with Feeling Stressed & Depressed in College

Jun 05, 2009 No Comments

A 20 year old college student was discussing her grades with another student at a coffee shop. She appeared anxious and fidgety. As I watched her continue to speak with her friend she reminded me of all the other adults I see worried about their finances and the current economy. She looked so tired and [...]

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US Airways 1549 – 3 Ways to Combat Fear in our World Today

Jan 16, 2009 No Comments

911…Virginia Tech Massacre…Plane crashing…   How do you combat Fear in our world today?   Although we hail the miraculous landing of US Airlines Flight 1549, the event still escalates many people’s anxiety about flying. Postings on Face Book, blogs, and other sites show just how many people are fearful of flying. Why is this? Perhaps it [...]

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TIME FOR A CAREER CHANGE?: Reasons Why Your Career Choice Matters

Nov 26, 2008 No Comments

Has the changing economy created job security concerns for your career? More than likely career stability and choices are at the forefront of our thoughts and desires. Have you giving enough consideration to your career? Do you know the best career fit for you? Are you prepared to maximize your talents and strengths in a [...]

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Mental Toughness & Sports Science: 1 yard away from a touchdown

Sep 12, 2007 1 Comment

Do you feel in life that you are so close to having that sale, that big promotion at work, or just so close to the finish line? Many of us in life and in the sports arena struggle with believing that we can accomplish the goals we set ourselves out to accomplish. Some of us [...]

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