Anxiety

8 Ways to Start Over: What if you Lost it All!

 

Watching the news every night I am reminded of the many losses people are facing as our economy continues to struggle. Recently a family in Heathrow, Florida was found dead from a murder-suicide. Investigators believe it was financial woes that pushed the father to his breaking point to kill himself and the restof his family.

By |June 17th, 2009|Blog, Career|0 Comments

5 Ways to Cope with Feeling Stressed & Depressed in College

A 20 year old college student was discussing her grades with another student at a coffee shop. She appeared anxious and fidgety. As I watched her continue to speak with her friend she reminded me of all the other adults I see worried about their finances and the current economy. She looked so tired and

By |June 5th, 2009|Adults, Anxiety, Blog, Career, Depression, Treatment Alternatives|0 Comments

Orlando Trauma Counselor on US Airways 1549 – 3 Ways to Combat Fear in our World Today

Orlando Trauma Counselor on US Airways 1549 – 3 Ways to Combat Fear in our World Today

911…Virginia Tech Massacre…Plane crashing…

How do you combat Fear in our world today? 
Although we hail the miraculous landing of US Airlines Flight 1549, the event still escalates many people’s anxiety about flying. Postings on Face Book, blogs, and other sites

By |January 16th, 2009|Adults, Anxiety, Blog, EMDR, Post Traumatic Stress Disorder (PTSD)|0 Comments

TIME FOR A CAREER CHANGE?: Reasons Why Your Career Choice Matters

Has the changing economy created job security concerns for your career? More than likely career stability and choices are at the forefront of our thoughts and desires. Have you giving enough consideration to your career? Do you know the best career fit for you? Are you prepared to maximize your talents and strengths in a

By |November 26th, 2008|Adults, Anthony Gutierrez, Anxiety, Blog, Career, Grief, Jim West, Teens|0 Comments

Mental Toughness & Sports Science: 1 yard away from a touchdown

Do you feel in life that you are so close to having that sale, that big promotion at work, or just so close to the finish line? Many of us in life and in the sports arena struggle with believing that we can accomplish the goals we set ourselves out to accomplish. Some of us

By |September 12th, 2007|Blog, Sports Psychology, Teens|1 Comment

Anxiety: The Unseen Monster

Does it seem like an unseen monster lurks around the corner? Does fear and worry weigh you down? Frustrated because you feeling like nothing will ever change? Everyone experiences anxiety as it is a normal response to threatening situations; however, for some people it becomes a disabling response to life. Irrational responses to everyday situations