change

Adjusting to Life Without Oprah – 3 To Do’s | Adjustment Disorder

“You and this show have been the greatest love of my life.”…Oprah’s words to her millions of viewers in 150 different countries during her finale show yesterday.

So it is no wonder that for the past 25 years many, many people have grown to believe she is their friend, that she loves them, they trust her

By |May 26th, 2011|Adults, Anxiety, Blog, Grief, Post Traumatic Stress Disorder (PTSD)|0 Comments

5 Tips for Success in Keeping Your New Year’s Resolutions

Just Because You Haven’t, Doesn’t Mean You Can’t!

Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult!

Don’t beat yourself up about the past and start out 2011 with the attitude that you can be successful!