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7 Tips for Test Anxiety on Fox 35 News | Reducing FCAT Stress | Orlando Anxiety Counseling

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“Reducing Stress from Tests!” “I am going to fail the FCAT and repeat third grade!” “I don’t have enough time for the test!” “I can’t sleep the night before the test!” February and March many students across the state prepare to take the Florida Comprehensive Assessment Test (FCAT) and the stress for some is insurmountable.  Psychiatrists [...]

Children and Divorce: The Top Ten Avoidable Mistakes | Orlando Family Counselor

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January is Divorce Awareness Month and so this article was written to help prepare parents that are pursuing divorce in a way that will cause the least amount of trauma to the children involved. These mistakes are classic mistakes that many divorced couples make, but they are not typically made with the intent to harm [...]

“Do as I Say Not As I Do” | 4 Tips to Raising Healthy Kids | Orlando Family Counselor

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"You let me stay up past my bedtime last night so why can’t I do it tonight?!" "It's not fair! I just want 10 more minutes on the computer and you let Susie have more time so why can't I have more time!" Do you have children that drain the energy out of you? Do [...]

5 Tips for Success in Keeping Your New Year’s Resolutions | Orlando Counselor

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Just Because You Haven't, Doesn't Mean You Can't! Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult! Don’t beat yourself up about the past and start out 2011 with the attitude that you can [...]

5 Tips For Extended Family Holiday Scheduling | Orlando Therapist

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Are you dreading the holidays?  Do you have to split holidays with more than two groups of relatives?  Do you feel you are traveling all over the place and resent holidays?  Are you a people pleaser and trying to make everyone family member happy? The movie "Four Christmases" is not just a funny movie, it's [...]

4 Reasons Babies Bully & What to Do | Orlando Bully Counselor Expert

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"You're stupid!" as a young child in day care cowers in the corner. "Nobody likes you!" followed by kicking and hitting by an older child trying to show he is tough and in control!  Sound strange or unreal for kids ages 3-5 years old?  Well it's happening more over the past two years with the [...]