Depression

What is Holiday Eating & Overeating? 5 Symptoms of Over Eating

Can’t resist that extra portion? Have to go through that drive through? Have to eat dessert, or maybe two?

Now that the holidays are behind us, many will turn their focus to improving health and shedding unwanted pounds. The average American gains SEVEN pounds between Thanksgiving and New Year’s Eve.  How can you tell the […]

7 Warning Signs Your Partner May Be Controlling You!

Are you constantly being told what to wear, when to be home, and what to do by your partner?  Are you afraid to voice your opinion to your partner?  Many times people who find themselves in this type of relationship believe that their partner simply cares about them, wants the best for them, and […]

5 Tips for Success in Keeping Your New Year’s Resolutions

Just Because You Haven’t, Doesn’t Mean You Can’t!

Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult!

Don’t beat yourself up about the past and start out 2011 with the attitude that you can be […]

Four Tips For Holiday Party Food Anxiety

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. […]

7 Coping Tips for the Chilean Miners

Millions of people have been glued to their television sets for the past two days as the Chilean miners have been plucked from their mineshaft, one at a time. The world watched as this seemingly impossible rescue occurred. There was much hope, joy and excitement for the rescue of these men. Over the next […]

3 Tips to Manage the Stress of Unemployment

Our economic future is uncertain and many have lost their jobs. It appears that many male-dominated professions have taken the hardest hits; construction and development, managerial positions, IT, and much more. Business which were once booming have either closed their doors or downsized to simply the owner and maybe his children. Sudden unemployment for […]