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Exercise Improves Your Mood | Orlando Depression Counselor Therapist

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After recently giving birth to her first child, a friend of mine decided to join a local gym to get back into shape. It wasn’t easy at first but once she got into the routine of getting regular exercise she found she not only was more physically fit but also was much happier. Throughout the [...]

Orlando Career Coach | 5 Ways to Cope with Feeling Stressed & Depressed in College

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Orlando Career Coach comments on ways to cope with feeling stressed in college.  A 20 year old college student was discussing her grades with another student at a coffee shop. She appeared anxious and fidgety. As I watched her continue to speak with her friend she reminded me of all the other adults I see [...]

Quick Tips to Handle the Grief of Job Loss | Orlando Career Coach

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Orlando Career Coach & Counselor offers tips to handout the grief of job loss. A friend of mine who has worked with the same company for over 10 years was laid off recently. He was devastated. Providing for his family was what he was supposed to do and now he could no longer do that. Not only [...]

Lake Mary Marriage Counselor on Five Reasons One Partner Gives Up On The Marriage

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Lake Mary Marriage Counselor on 5 reasons one partner gives up on the marriage.  There are many reasons why a partner gives up on the marriage, but here are just a few reasons. 1. They have met someone else (distraction). Their emotional energy is flowing toward another person. This is particularly true when a husband quits [...]

Depression How do I know if I am Depressed | Lake Mary Therapist

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Lake Mary Depression counselor answers the question how do I know if I am depressed? According to the National Institute of Mental Health, during any 1-year period, 17.6 million American adults or 10% of the population suffer from a depressive illness. The cost in human suffering cannot be estimated. Depressive illnesses often interfere with normal [...]