Depression

10 Tips on How to Stay Mentally Healthy in an Unstable Economy

After the recent shootings in downtown Orlando and Texas, people are left wondering are we really safe anymore? The recent economic downturn has caused many people to lose their jobs, homes, and financial security. Jason Rodriquez is a recent example of someone who was unable to stay mentally healthy and took out his frustration on

By |November 10th, 2009|Blog, Mentally Disabled|0 Comments

Orlando Counselor on Four Signs to Prevent Workplace Violence – Nidal Hasan

Orlando Counselor on Four Signs to Prevent Workplace Violence – Nidal Hasan

This week our country and specifically, many families have experienced tragedies as a result of workplace violence that will change their lives forever. Major Nidal Malik Hasan is alleged to have murdered 13 fellow military personnel and wounded 30 more at Fort Hood Thursday.

By |November 9th, 2009|Adults, Anxiety, Blog, Media, Post Traumatic Stress Disorder (PTSD), Updates|0 Comments

Exercise Improves Your Mood

After recently giving birth to her first child, a friend of mine decided to join a local gym to get back into shape. It wasn’t easy at first but once she got into the routine of getting regular exercise she found she not only was more physically fit but also was much happier. Throughout the

By |September 4th, 2009|Blog|0 Comments

5 Ways to Cope with Feeling Stressed & Depressed in College

A 20 year old college student was discussing her grades with another student at a coffee shop. She appeared anxious and fidgety. As I watched her continue to speak with her friend she reminded me of all the other adults I see worried about their finances and the current economy. She looked so tired and

By |June 5th, 2009|Adults, Anxiety, Blog, Career, Depression, Treatment Alternatives|0 Comments

Quick Tips to Handle the Grief of Job Loss | Orlando Career Coach

Quick Tips to Handle the Grief of Job Loss | Orlando Career Coach

A friend of mine who has worked with the same company for over 10 years was laid off recently. He was devastated. Providing for his family was what he was supposed to do and now he could no longer do that. Not only

By |April 27th, 2009|Adults, Anthony Gutierrez, Anxiety, Blog, Career, Grief, Jim West|0 Comments

Tips for Combating the Holiday Blues

Whether someone has lost a loved one, has a house in foreclosure, or gone through a divorce, Christmas is an especially difficult time of year. Loss, death, separation, and divorce issues seem especially painful during the holiday season. At a time when people focus on their family and relatives, it accentuates the depth of many

By |December 11th, 2008|Adults, Blog, Depression, Teens, Treatment Alternatives|0 Comments