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7 Signs Sexual Abuse is Defining You

Elizabeth Smart was an innocent 14 year old girl who was kidnapped, raped, threatened, and abused for a period of 9 months before being returned home to her loving family.  Recently, we all watched in admiration as Elizabeth, now a beautiful and confident young woman, testified about her traumatic ordeal at the trial of […]

7 Warning Signs Your Partner May Be Controlling You!

Are you constantly being told what to wear, when to be home, and what to do by your partner?  Are you afraid to voice your opinion to your partner?  Many times people who find themselves in this type of relationship believe that their partner simply cares about them, wants the best for them, and […]

5 Tips for Success in Keeping Your New Year’s Resolutions

Just Because You Haven’t, Doesn’t Mean You Can’t!

Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult!

Don’t beat yourself up about the past and start out 2011 with the attitude that you can be […]

Orlando Trauma Counselor on US Airways 1549 – 3 Ways to Combat Fear in our World Today

Orlando Trauma Counselor on US Airways 1549 – 3 Ways to Combat Fear in our World Today

911…Virginia Tech Massacre…Plane crashing…

How do you combat Fear in our world today? 
Although we hail the miraculous landing of US Airlines Flight 1549, the event still escalates many people’s anxiety about flying. Postings on Face Book, blogs, and other […]