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Is Facecrack Making You Depressed? | 3 Tips For Coping with Facebook Depression

Do you spend hours of your day looking over the status updates of your Facebook friends?  How do you feel after reading these updates?  A recent study done by Jordan (2011) from the Stanford University in California shows that Facebook can make us feel sadder and lonelier.  Using college students in his research, Jordan could […]

By |February 9th, 2011|Adults, Blog, Depression, Updates|0 Comments

Exercise Improves Your Mood

After recently giving birth to her first child, a friend of mine decided to join a local gym to get back into shape. It wasn’t easy at first but once she got into the routine of getting regular exercise she found she not only was more physically fit but also was much happier. Throughout the […]

By |September 4th, 2009|Blog|0 Comments