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Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

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Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving [...]

5 Self-Esteem Tips Girls Learn from Disney’s Movie Frozen | Lake Mary Child Counselor Lyris Steuber

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Disney’s Frozen is all the rage ever since it came out and there are many redeeming qualities in reference to girls self esteem tips! Even my 3 year old girl is obsessed with it. She can sing all the songs and loves pretending with the dolls. The reason why it resonates with so many girls [...]

Four Things Daughters Need from their Fathers | Tips for Dads | Orlando Counselor

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We often see celebrity father/daughters relationships that are both good and bad! From the outside looking in, it appears that Billy Ray Cyrus and daughter Miley Cyrus have an awesome personal and professional relationship. On the other hand, Angelina Jolie and father Jon Voight struggled to keep their father/daughter relationship on good terms. With every [...]

Instagram Beauty Pageants | Orlando Counselor | Teen Girls Self-Esteem | Toddlers & Tiaras | Tips for Parents

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From Toddlers and Tiaras to Instagram Beauty Pageants, young girls are throwing themselves onto the merciless stage of judgment, comparisons, criticism and pain. According to an ABC News report, “Among the hottest activities on social media these days is Instagram’s beauty contests, where young girls go head-to-head in cyber beauty pageants online and on their [...]

Facebook’s Sheryl Sandberg | Women in Leadership & Workplace | 3 Tips for Women Empowerment

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Facebook's Sheryl Sandberg | Women in Leadership & Workplace | 3 Tips for Women Empowerment Harvard graduate and Facebook CEO, Sheryl Sandberg is making headlines with her unconventional approach to women and business. The businesswoman and mother of two speaks out to empower women to rally together and take responsibility for becoming a stronger presence [...]

Lindsay Lohan | 3 Tips to Discuss Negative Celebrity Influence on Your Child | Orlando Teen Counselor

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It’s no mystery that celebrities in America are intensely scrutinized through constant media attention.  Every movement and action is dissected, analyzed, and mocked by millions of strangers who know nothing about the reality of celebrities’ lives.  Every other day there seems to be a new article about mishaps and accidents in various celebrities’ lives, and [...]