Self Esteem

5 Tips to Find Balance | Is it really possible? | Alicia Barilla

Do you crave a more balanced life? Do you think life would be more enjoyable if your schedule matched up with your priorities? Does it feel like as soon as your schedule is working for you that something in your life changes?

Life is full of constant changes and adjustments.   Maintaining a balanced lifestyle is something […]

The Glamorous Life of Self-Injury | Tips for Identifying Self-Mutilation

“It’s exciting, thrilling, and even self-gratifying?” Could this be the reason teens are mutilating their bodies at an alarming rate? Or could it be a more serious mental health issue at the core of this abnormal conduct? Why has maladaptive behaviors become popular online? Is it because we are a media driven culture? Although, […]

7 Tips for Test Anxiety on Fox 35 News | Reducing FCAT Stress

“Reducing Stress from Tests!”

“I am going to fail the FCAT and repeat third grade!” “I don’t have enough time for the test!” “I can’t sleep the night before the test!”

February and March many students across the state prepare to take the Florida Comprehensive Assessment Test (FCAT) and the stress for some is insurmountable.  Psychiatrists across […]

Manorexia: 7 Warning Signs

7  Warning Signs of Manorexia!

The “PERFECT” male body is all the rage, and millions of men are paying the price! Abercrombie & Fitch, Calvin Klein, Ralph Lauren, and advertisers worldwide have used male “hard bodies” to sell product by the millions. Over the years, advertisers in our pop culture have spent billions, marketing to […]

WHY would a young mother commit suicide? | Michelle Dubois

Why would she do such a thing?   How could we have helped her?  Why would she leave her young boys?  Will she go to Heaven?  How will we live without her?  What should we tell her children?  What was she thinking?  Didn’t she know how much we loved her?

These are just a few of the […]

Plastic Surgery, Depression, Death | 3 Reasons Women Risk Their Lives

3 reasons young girls risk their lives!

Beauty or Brains? That is the question! Our fantasy driven culture answers this question with a resounding, “BEAUTY!” Women and men worldwide attempt to nip, tuck, and pull their way into humanity’s “10” club led by entertainers, superstars, and famous personalities. What was once only exclusive to theprivileged […]