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5 Essentials for Strong Mental Health

May is Mental Health Awareness month and just as "April showers" produce beautiful "May flowers"…Life’s painful tears can produce beautiful healing and growth through regular "Mental Health Check-ups." We all have a doctor we see regularly for annual physicals and [...]

5 Tips for Success in Keeping Your New Year’s Resolutions | Orlando Counselor

Just Because You Haven't, Doesn't Mean You Can't! Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult! Don’t beat [...]

High School Transition Tips – Hold On Parents | Orlando Teen Counselor Therapist

“You don’t understand!” “You don’t have a clue what I am going through!”  “You don’t know what your talking about!”  If you have not heard these statements from you teenager get ready because it’s coming! However, during these transitional years, [...]

Teaching Leadership to learn Social Skills in Orlando | ADHD & ASD Counseling Orlando Expert Jim West

Orlando ADHD & ASD Counseling Expert Jim West teachers Leadership to students to learn Social Skills Have you ever seen a Leader without Followers? "I was first!" "You are doing it wrong!" "I want to go next!" "Can I be [...]

Middle School Transition Tips | My Elementary Student is Going to Middle School | Orlando Teen Counselor Therapist

Orlando Teen Counselor Therapist “The thing I remember most about middle school was how tough it was. You're not quite an adult, but you're not a kid anymore.” Jen Walters” It is this battlefield of questions that we leave our [...]